Tag: Heart Disease

Tips For A Healthy Heart

How to reduce your risk for Heart Disease the Natural Way

Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack.

These days its difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. Its just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. Its the number one killer in the US and plaguing many other countries as well.

What are we to do?

The best plan of attack is to combat the risk factors the best we can.

Use the following 5 tips to get you started on a heart healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that Im recommending tobacco or anything.)

2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have known many people who have strengthened their heart and reversed severe conditions by getting outside and walking. If you can, find a scenic route. Theres nothing more calming than the outdoors. (I highly recommend whistling and singing while you walk. It makes for happy thoughts.)

3. Calm down. By this I mean, dont stress about the stuff you dont have to. This is actually a very funny statement coming from me who used to stress about everything! Deadlines, laundry, work, family you name it, I stressed about. Not until I realized that this would kill me no matter how healthy my food was did I drop the stress and pick up the laughter. Right now as I write this newsletter, Ive got more things that need to get done today than are humanly possible. My reaction Haha..better put my Superwoman shirt on

4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts. Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.

5. Do not be afraid to eat saturated fat. If read The Truth About Saturated Fat in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease. It is processed foods, sugars and an overabundance of refined carbohydrates that is making this country so sick. The whole saturated fats topic gets me so fired up, I even made a video to further inform you.

Even tackling each one of these tips one at a time will get you closer to a healthy heart and a lifetime of good health.

Learn how to take control of your own health.

Medanta A Specialized Heart Institute In Delhi

There are several diseases but Heart Disease is the most dangerous where you always head for best of the best medical care services. Medanta is one of the most presumed hospitals in India, located in Gurgaon, provides exceptional medical care services to patients. This is the foremost reason why patients come from different parts of the world to get excellent treatment at reasonable prices.

The heart institute in Delhi aims at thinning the upsetting number of cardiovascular diseases through new and state of the art programs in patient care. The institute has highly experienced doctors, best cardiac surgeons, nurses, technicians and heart experts committed of luminous superiority in patient care, education and research.

Dr. Vijay Kohli is a prominent heart surgeon in India and director of Cardiac surgery at Medanta Heart institute in Delhi. With the use of latest technology and treatment methods the Medanta Heart institute in Delhi is patient-centric and includes academic department which aims at helping the patients and advancement the science through education and research.

Now searching from the list of best cardiac surgeons in India is comparatively much easier with Medanta. Here, the team comprises of well-reputed surgeons and doctors who have plentiful experience in treating cardiovascular diseases. Medanta Heart Institute performs cardiac surgery using:

Modern technology including Hybrid Operating Suit,
Robotic Heart Surgery
Strictly Invasive Valve and Coronary Heart Bypass techniques.

Delhi is a world-known place where one can find various world class hospitals including Escorts Heart Institute, AIIMS, Fortis, Apollo and others. A good hospital not only projects at dealing a meticulous disease but enabling the patient to conquer that severe condition and to promote overall health and wellness. Although, there are a large number of best cardiac surgeons in India but going to a hospital is a good option which also gives an added advantage of trust and technology.