Tag: BMI

Diseases Caused by Obesity

What Is The Definition Of Obesity?

The clinical definition of obesity is a Body Mass Index (BMI) of 30 or higher. A BMI of 40 or higher is the definition of morbid obesity. There are lots of free BMI calculators available online if you wish to check your own BMI. The BMI calculator provided by WebMD is quite easy to use.

BMI Calculations Don’t Work For Very Muscular People

It should be noted that BMI calculations are confused by people with a large amount of muscle. For example, the boxer Mike Tyson would be have been considered “obese” by BMI calculations even when he was at his most fit. Obviously this is not something that effects the great majority of people.

How Many People Are Obese?

The latest statistics suggest that 32% of adult Americans are now obese. That’s very nearly 1 in 3. Although the United States is the “poster child” for obesity, obesity rates are actually raising all over the world.

Obesity Increases The Risk Of These Diseases

1. Diabetes.

2. Cancer.

3. Heart Disease.

4. Liver Disease.

5. Sleep Apnea.

6. Osteoarthritis.

These are only some of the many health problems (diseases) caused by obesity.

Increased Risk Of Death

A BMI of 32 or above is associated with a doubled risk of death.

Reversing & Preventing Obesity

How to reverse and/or prevent obesity? The simple answer is diet & exercise. Many people simply eat too much of the wrong foods and live a sedentary lifestyle which leads to weight gain and eventually obesity. Of course that simple answer doesn’t mean that it’s simple for people to lose weight.

The Day Off Diet

Most diets fail because they are too difficult for people to stick with and/or they make the body go into starvation mode. The Day Off Diet solves both of those problems with it’s weekly “day off” which allows the dieter to eat anything they want once a week. This lets the dieter satisfy their cravings while also boosting the metabolism. Unlike other less successful diets, The Day Off Diet doesn’t require any calorie counting or carb counting.

The Importance Of Strength Training

Increasing muscle is a very under utilized way of fighting obesity. Each pound of muscle burns 50 calories per day even at rest, compared to a pound of fat which burns only 2 calories per day! By adding even 10 pounds of muscle to your body you will be able to burn much more fat. This will make you look far better and will also greatly increase your metabolism for long term weight loss. It will help you to keep the weight off.

The Day Off Diet includes a great strength training program free of charge with the purchase of the online diet plan.

Heart Disease Diet

Heart disease signs and symptoms vary depending on which form of heart disease is present, but experts agree that proper nutrition and regular exercise are an important part of treating and preventing cardiovascular disease. Whole grains are an important part of a heart healthy diet. Remember the more processed a grain is the less nutritious it is. Stick with foods as close as possible to their original source. Processed flours and grains do not add anything to the diet but increase your blood glucose levels. When it comes to the saturated and trans fats in our diet it is important to limit their intake as much as possible. Choose fats that have two grams or less saturated fat per tablespoon. This is a good rule of thumb for limiting the fats in your diet.

Bad diet and heart disease has very obvious causality. The food such as salty or sugary snacks, fast food and red meat which consists of a majority of high-fat processed foods all consider as a bad diet. Unfortunately, junk food has become less expensive than good food like fruits and vegetables. Excess weight leads to greater chances of developing other conditions that lead to heart disease. One indicator of a healthy weight is a BMI of less that 25. A ten percent reduction in weight can lower your blood pressure. Good heart disease prevention may also mean controlling the blood pressure and having LDL cholesterol at low levels. The best way to attain these goals is by making appropriate changes to diet and even by taking medications if so recommended by the doctor. Clearly, having low blood sugar levels will consider as heart disease prevention.

There are many ways in limiting our consumption of fats and cholesterol. We can cut down on eggs intake to three or less a week. Use low-fat or skim milk instead. Avoid whipped toppings and cream substitutes as they may contain coconut oil which is more saturated than butter. Also avoid frying and stewing meat as these cooking methods increase fat content. Eat more cottage cheese, farmer cheese, pot cheese, ricotta or yogurt instead of hard processed cheese. Their food supply came directly from nature, what they could grow, harvest or hunt. Each culture had a source of animal protein, vegetables, whole grains, nuts, seeds and sometimes fruit.

Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realize the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems. A moderate intake of alcohol (no more than two drinks per day for men or one drink per day for women) could reduce risk of heart disease in men over age of 40 and women over age of 50. Some types of alcohol contain antioxidant and do help in increasing HDL cholesterol and clear LDL cholesterol. However, high intake of alcohol increase blood pressure, so it is not recommendable to take alcohol to improve your heart.