Monthly Archives: October 2017

Natural Heart Disease Risk Reduction, Weight Loss

You can group cardiovascular disease into diverse groups.Some of these elements are not variant, like the inherited factors, as well as the factors connected to age and gender. There are other elements which are just as noteworthy, and perhaps more self-destructive, and these factors can interpose in the process of ameliorating your health.I am here accosting lifestyle factors, smoking, high cholesterol, high blood pressure, a lack of exercise and obesity, as well as others..

Prior to starting up any diet or exercise syllabus, and I demand to be clear here, everyone needs to consult a physician, in order to ensure their capacities for physical exertion, and set up demarcations thereto.In addition, in order to find a fitting diet for your body type, I must accent the importance of the advice of a nutritionist. So, the message is established, think of your wellness now, do not forget to see your doctor. We are approaching obesity as a disease, as played off to a aesthetic circumstance, it is a global problem with people today. The presence of obesity leads in a more size able chance of heart disease or stroke, even given the absence of other risk elements. Obesity pressures the heart to run harder, as well as being identified in affiliation to coronary disease, high cholesterol, diabetes and high blood pressure.

What can a person do, to counterbalance the position, when obesity is existing situation?As previously mentioned we should cover obesity as a disease and as one of the components that step-up the number of deaths from cardiovascular diseases. The same as any other disease, the original step towards remedy is the admittance of illness, look for medical care. After this gear up your life for a heartily diet, in conjunction with a daily routine of physical exercises that will render physical well being and augmented emotional balance on a daily basis.

And what is the solution? The first course of action is to combat risk factors with all plausible exertion.

I recommend following these 4 tips put forward by Isabel De Los Rios.

1. Quit Smoking. The practice of tobacco for smoking has been celebrated as a fundamental factor in heart disease, to a large extent due to chemical additives (not that I am suggesting the use of tobacco).The peril of a heart attack in a smoker is two times steeper than in a non-smoker. The presence of passive inhalation of tobacco also exposes individuals to a higher relative incidence of cardiovascular disease.There is evidence that smoking increases the levels of LDL (bad cholesterol) and depresses HDL (good cholesterol), accelerating the onset of atherosclerosis. That is, smoking is also directly contributing for the accumulation of fat in the walls of coronary arteries, bearing on the heart and blood vessels. The evidence has demonstrated that a person who is already inclined to high rates of cholesterol is increasing his/her risk of heart disease by smoking.

2. Walk, walk, walk. If getting time for a integrated exercise curriculum is just too much of a challenge right now, just start by walking. I have known many people who Have strengthened and reversed their severe heart conditions by getting outside and walking. If you can, find a scenic route there’s nothing more quieting than the outdoors. (I highly advocate whistling and singing while you walk. It creates for happy thoughts).

3. Calm down. By this I mean, do not stress about matters you do not Have to, or have command over.The most affirmative thing I did, other than eat healthy food, was to relax, and increase the playfulness.

4. Don’t start, again, don’t start a low fat diet.You can exacerbate a bad condition with misguided effort.Get rid of the saturated fats (hydrogenated oil and the like problematic oil in French fries and donuts) and eat heart-healthy fat, like coconut oil, olive oil, walnuts and whole eggs. And at the risk of sounding redundant, before you begin any program, consult your dietitian, and your MD. Good health! For further information on our programs, please Visit Us @ EliKen Health,.

How Heart Disease Is Completely Different In Girls

Within the last couple of years we have seen an increase in the stress of heart disease in women. Somehow the perception has been heart disease is “just a person’s problem”. Not so! In girls, heart disease will act differently however it’s simply as serious.
Many apprehend the classic symptoms of a heart attack – crushing chest pain and pain radiating into the left arm or back. Did you recognize these classic symptoms are more common in men that ladies? True, chest pain continues to be a very common symptom, however ladies often experience other symptoms. These symptoms can be extreme fatigue, shortness of breath (with or without chest pain), pain in the upper back or abdomen, nausea and vomiting. Because heart disease can gift itself therefore differently and go unrecognized, it’s valuable for girls to find out concerning the risks and learn to recognize these symptoms in their own bodies as something which will be serious and need immediate attention.
Important Statistics About Heart Disease
How really huge a risk is heart disease for ladies? If you think that it is not extremely therefore important think about this:
1.About [*fr1] 1,000,000 girls die every year from cardiovascular disease
2.This implies additional lives are lost to heart disease and stroke in ladies than to a higher SIX causes of death place along
3.Each year concerning 435,000 ladies have heart attacks, and there are SIX TIMES as several women dying every year from heart attack as from breast cancer
4.Eight million ladies are currently living with heart disease of some sort. Let’s put it another manner–10% of all women ages 45 – 64, and 25% of girls over the age of 65 have heart disease.
Who is At Risk?
Several risk factors play an necessary part in the event of cardiovascular disease. I’m positive you will have heard them all before, but we tend to’ll review the causes anyway. They’re necessary to grasp, and vital to manage if in any respect possible. It’s so a lot of better to strive and forestall cardiovascular disease than to treat heart attacks and strokes once they happen.
1.High Blood Pressure – causes injury to both the heart as a pump and to the blood vessels themselves. One third of adults within the U.S. have high blood pressure, and about one in ten have high blood pressure and don’t even grasp it. Untreated high blood pressure will result in cardiovascular disease.
2.Obesity – being overweight puts an further load on the heart. Over time the obesity can lead to high blood pressure and diabetes. Keeping your weight below control will scale back the danger of heart disease.
3.Diabetes – having diabetes is currently recognized as conferring the same risk for a serious heart event (such as a heart attack) as someone who is already known to own heart disease. What does this mean? Well, women with diabetes are a pair of-3 times more seemingly to own a heart attack than someone who will not have diabetes.
4.Smoking – if you smoke you’ve got a chance of having a heart attack as much as 19 years before you otherwise would. STOP SMOKING NOW!
5.Race – the rate of heart disease is higher is African Yank women, with the speed of heart attack being twice that of Caucasian women ages fifty five – 64. And Pacific Islanders, Latinos and American Indians have the next rate of diabetes and so a lot of cardiovascular disease as well.
6.Cholesterol – high cholesterol levels are a significant risk factor in each men and women. It contributes to a build up of plaque on the inner wall of blood vessels, which in flip can lead to heart attack and strokes. Cholesterol levels tend to creep up in ladies when menopause when hormone levels fall.
How Can I Get My Risks Under Control?
Most of us grasp how vital it’s to stay a healthy weight, exercise often, and eat a healthy diet high is veggies, fruits and grains. I am unable to tell you there is an easy path to good health without doing all of this stuff, as a result of it’s all still true. They are simply as important as they ever were. However set realistic weight goals, and try for consistency. After all, losing a pound per week suggests that in one year you will have lost fifty two pounds! That’s a lot whether or not you’re extremely, really overweight.
Be certain and visit your Health Care Skilled frequently for screening of blood pressure, cholesterol and blood sugar. You must realize out early and take immediate action to manage these risk factors. The Hypertension Optimal Treatment (HOT) study confirmed those who achieved lower blood pressures – one hundred twenty-125 mmHg systolic (the high number) and 80-eighty five mmHg diastolic blood pressures (the underside range) on treatment had better outcomes that those with higher blood pressures. If you’re a diabetic attempt to urge that systolic pressure range below a hundred twenty five mmHg. This can be a lot of lower than the 140/ninety mmHg we tend to have previously heard was the “magic” number. The study showed even lower variety to be necessary in lowering the danger of cardiovascular disease.
Women have a a lot of higher incidence to thyroid issues as well. A low thyroid can contribute to weight gain, higher cholesterol, and higher triglycerides, which is turn will increase cardiovascular risk. Women especially would like to urge a thryoid panel as part of their screening, particularly as they age.
Do not forget the fiber! The common Yank eats solely 10 – 15 grams a day of fiber when you ought to have about 30 grams. Whole wheat breads, cereals, and soluble fibers (like barley grains) can increase the fiber content of your diet. Even therefore, we tend to have bother getting that abundant fiber into their daily diet.
It’s important you establish your own risk factors and modification your life vogue to regulate what risks you’ll have, and in fact feel higher within the process.

Cardiac Arrest Protect Yourself From A Leading Killer

More than 1,000 Americans die every day from sudden cardiac arrest (SCA) – one of the nation’s leading killers. Fortunately, many SCA deaths can be prevented through advance identification of certain risk factors.

SCA is caused by a disturbance in the heart’s electrical system that makes the heart beat dangerously fast and then stop. Unlike other heart conditions, it can strike without warning, often in relatively healthy and active people.

However, research has shown that certain factors may increase the risk of SCA. These factors include: previous heart attack, heart failure, heart disease, previous SCA, family history of heart disease or low ejection fraction (a

below-average measurement of the heart’s pumping power).

Although SCA is almost always fatal, it can be prevented via the use of defibrillation. For those known to be at high risk of SCA, an implantable cardioverter-defibrillator, or ICD, is often the best form of protection to stop a life-threatening heart rhythm once it begins.

Implanted in the chest and connected to the heart through wires called leads, ICDs detect rapid or irregular heart rhythms and send electrical impulses to the heart to stop potentially fatal heart rhythms that can lead to SCA. ICDs have been proven to be 98 percent effective in treating dangerous heart rhythms.

“Implantable defibrillators have the potential to save thousands of lives each year,” said Dr. Andrea Russo, a clinical associate professor of medicine for the University of Pennsylvania Health System. “Recent major medical studies have confirmed the lifesaving benefits of these devices in high-risk populations.”

Today’s increasingly sophisticated and reliable ICDs do not always need to shock the heart to regulate a potentially lethal heart rhythm. One recent Food and Drug Administration-approved device, the Medtronic EnTrust ICD, uses painless pacing pulses to stop most fast, dangerous heartbeats while also charging to deliver a lifesaving shock if needed.

If you or someone you know could be at risk for SCA, ask your doctor if you should be referred to a heart rhythm specialist. Not all patients respond the same to ICD therapy. The use of ICD therapy should always be determined by a knowledgeable physician.

Your Guide To Stem Cell Therapy For Cardiovascular Diseases

Heart diseases have become a quite common problem these days owing to the busy and hustle bustle lifestyle of this century. Due to this out of 100 at least 20 people are suffering from some or the other kind of heart disease for which they must be going under some kind of treatment. The most chronic form of heart disease is coronary heart disease in which chances of survival are less if it is not diagnosed on time. If any of your loved one is also suffering from the same and doctors have lose all their hope then there is one last resort left popularly known as Stem Cell Therapy.

Stem cell therapy for cardiovascular diseases is quite popular these days in the medical fraternity as researchers are still working on its procedure, success rate, and effects for past few years. With stem cell treatment, heart tissues of the patient are rebuild using the patients own stem cells, which are also known as the master cells of human body that help in repairing and building of damaged tissues. Stem cell therapy for cardiovascular diseases uses a unique functionality with which the patients body starts recovering from the ailment with their own stem cells.

As it is already mentioned earlier, stem cell therapy for cardiovascular diseases uses patients own stem cells for regenerating new heart tissues and blood vessels inside the patients body. For proper stem cell treatment, doctors advise patient to provide their blood sample which is usually 250cc, which is used by medical professionals to extract the isolated stem cells from the provided blood sample. Further, these medical professionals leave those stem cells to grow and get multiplied in vitro. The next step of stem cell therapy for cardiovascular diseases involves sorting of these newly generated stem cell as per their ability and power to help in building new blood vessels for the patient.

After that the newly generated stem cells are inserted back into patients body for repairing of damaged tissues. In this way, patients own stem cells are used to repair and regenerate the damaged heart tissues, thus leaving no doubt or questions about patients body rejecting new cells or new treatment, this also minimizes the chances of complications as no foreign tissue is used in the patients body for treatment. Another benefit of stem cell treatment is that it considerably reduces the chances of infections that arise because of blood transfusion.

So, if any of your loved one is suffering from coronary heart disease, then dont lose hope, there is a last ray of hope enlightened in the form of stem cell therapy for cardiovascular diseases.

We Can Reverse the Aging Process Now!

Reveratrol is the new technology of the nutrition age. It is ground breaking discovery that helps the body at cellular level. The research has shown using resveratrol as a daily supplement that it helps the body to protect itself against very dangerous diseases like Alzheimer’s, cancer, heart disease, cholesterol, diabetes and slow down the aging process even reversing it. It increases quality and life by a whopping 70%. The research has also shown that resveratrol promotes weight loss also, great for people to who wants to lose weight. A substance that diets for you, now that’s great news. What is so interesting about the fact that resveratrol is found in high concentration in red grapes, is the fact that French people typically have a fattier diet than Americans, yet they have less health issues that Americans. Particularly, the number of heart attacks amongst Europeans in general compared to Americans is staggeringly lower. Red wine is good for you because of the resveratrol found in it. The problem is that to get the health effect you need to drink about a 1000 bottles per day which is impossible because of the alcohol in it. Good news there is a company that got it right to put it in a pill form that the potency is equivalent to that 1000 bottles of red wine. There is more about resveratrol at the review web page below click on it. Read more about it and get the product now. The product has a 30 day money back guarantee. No about my results and experience.Now I started using this brand new product in July 2010 when it was launched to the world. I first tried it before telling people what this is all about. I mean how can I speak about a product if I have not used it myself for at least 90 days. So here is my opinion about resveratrol. I been using this product since July 2010 and I can tell you what I have discovered is one of the next super stars in the nutritional market. What is stated on the this companies website is absolutely true, no doubt in my mind at all. After 90 days using this product I can say that I have got much more energy than I had before. My mind is thinking better, I am more alert during my working hours and may I add my job is very demanding 12 hours per day so I think I am a very good subject for testing a new product and may I add I am on my feet a lot. I am feeling great and more energetic. I am not so exhausted when I get home after work. I recover very well since using resveratrol and I sleep like a baby, no more nights lying awake and having a tough time falling asleep. I recommend this product to the whole planet. My digestive system is operating the way it should no more constipated and my immune system has got stronger. I haven’t had the flu, no colds or got sick. I am born again. Get it now at my review website.

Kevin Trudeau’s Top 10 Tips That Might Help Many Diabetics Be Healthy

If you’ve been diagnosed with Type 2 diabetes, that’s not you’re only problem. Studies show that people afflicted with this disease tend to suffer more from other sicknesses.

Diabetics are more likely to come down with the flu, pneumonia, colds and other illnesses because their immune systems are compromised.

One of the most controversial and hugely popular health advice sources for diabetics is Kevin Trudeau.

The author of Natural Cures has found a strong following among Type 2s. Many of them don’t like their doctor’s advice (and their doctors) and look for a non-pharmaceutical approach to control their disease.

Nutritional deficiencies are common in all of us, but to a greater extent in diabetics who need to bolster their immunity. Mr. Trudeau provides a list of steps you can follow for stronger protection against infection and illness:

#1Eat fresh organic vegetables and fruits

Eating fresh, uncooked fruits (4 servings) and vegetables (2 large servings) is recommended. Because naturally grown products do not contain the same amount of nutrients (due to soil depletion and pesticide use), the more servings, the better.

#2 Use a juice machine

3 to 4 glasses of fresh fruit and vegetable juice is recommended to provide living enzymes, vitamins and minerals needed to restore proper nutritional balance. These should be consumed in addition to the raw, uncooked fruits and vegetables noted above.

#3 Eat raw nuts and seeds

Raw or uncooked nuts and seeds provide a high nutritional content that should be eaten without roasting or salt. Almonds, pecans, sunflower seeds and others are some of the most nutritionally packed foods we can eat.

#4 Get natural sunlight

Vitamin D is derived from sun exposure. This nutrient has been found to help build immunity. 30 minutes a day is recommended. While research is still underway, Vitamin D deficiencies are becoming recognized as the source of much disease.

#5 Eat an organic apple every day

Considered a superfood, research is showing that the age old adage (An apple a day keeps the doctor away) is true. Trudeau recommends organic apples.

#6 Take calcium from some good source link coral calcium

Restores calcium to your system. For information find an excellent health food store and the smartest salesperson in the store.

#7 Take Vitamin E

Vitamin E has been credited with lowering the incidence of heart disease and other maladies. The natural d-alpha form should be taken, instead of the synthetic version.

#8 Take liquid colloidal minerals

These minerals help you to overcome food nutrition deficiencies.

#9 Drink ‘Magic Juices’

Trudeau stresses the importance of juice, particularly goji, acai berry, noni, mangosteen and aloe vera. Known as ‘super-nutrient rich’, you should drink these fresh, if possible. They contain a high level of nutrients and anti-oxidants. Goji berries and their juice, are particularly high on the anti-oxidant scale.

#10 Take a whole food supplement

Called ‘concentrated real food’ rather than synthetic vitamins and minerals, these contain supplemental insurance that your body is getting nutrients often missing from food. Some supplements are focused on supporting diabetics in normalizing blood sugar levels and lowering weight to meeting natural BMI index targets.

Beyond Kevin Trudeau’s Top 10 list, he also suggests that you eat organic honey, get an oxygen water cooler, take digestive enzymes, use organic sea salt, eat organic dark chocolate and take an omega-3 supplement.

The point of these tips is that the food and beverages we drink are often low or totally deficient in nutrients. Lack of nutrients in our bodies helps create the potential for disease and illness to occur. And we need to ward off these diseases with proper nutritional supplements.

It’s important to note, that although it doesn’t make Trudeau’s Top 10 list, food ingredients, such as high fructose corn syrup, should be avoided at all costs.

High fructose corn syrup (HFCS) is added to most processed foods and beverages that we consume. Not only is it lacking in nutritional value, it’s more calorie dense than sugar and causes a blood sugar imbalance – two common diabetic problems that must be controlled.

Following Kevin Trudeau’s Natural Cures advice of what to eat and drink is important. It’s also important to watch what not to eat and drink, so that we overcome the effects of the diabetic condition.