Monthly Archives: August 2017

Heart Disease Cardiovascular Disease And Heart Health Month

Heart Disease Cardiovascular Disease , February is Heart Health Month! What do I Need to Know?

We love to celebrate our loved ones on Valentines Day. Its an affair of the heart. But, have you thought about your own heart lately? We used to believe that heart disease was an issue of old age but autopsies during the Vietnam war revealed that arterial disease was already present in many 18-year-old soldiers!

Centers for Disease Control (CDC) statistics suggest that once you survive your first year, heart disease rates remain low until the age of 24. During the following decade (ages 25 to 34) heart disease rates soar by 400 percent, and the curve gets steeper with each additional decade.

What is Heart Disease? The primary reported cause of heart failure is coronary artery disease. Thats what they found in those Vietnam soldiers. A more accurate term for the cause is cardiovascular disease, because its not just a disease of the heart, its disease of the whole circulatory system.

It starts when fats in the blood are oxidized and then deposited on the interior walls of the blood vessels as plaque. Arterial plaque reduces the interior diameter (lumen) of the arteries which feed the heart. This condition is called Atherosclerosis. The heart muscle becomes starved for oxygen, forcing the heart rate to increase, and often raising blood pressure. This is the reason why heart disease and stroke are such close relatives. They have the same root cause – vascular disease.

A trendy medical treatment for arterial plaque is angioplasty. They insert a balloon inside the restricted blood vessel and push those fats out of the way. Unfortunately recurrence within six months (or less) is very common.

Chemistry 101. Arterial plaque is made up of oxidized cholesterol. This fact led to the cholesterol paranoia of the 1980s. But, cholesterol is not the culprit. The problem comes from the oxidizing of dietary fats.

Our cells process billions of chemical reactions every day. One of the side effects of those chemical reactions is the creation of free radicals. Oxygen is found free in nature as a stable molecule (O2). The oxygen molecule is made up of two oxygen atoms, held together, by a shared electron. The molecule looks like this O – O

During cellular metabolism, its often necessary to cleave the bond holding the two oxygen atoms together, to create a substance that requires added oxygen. Often, one of the free atoms of oxygen gets loose, and thats what we call a free radical. The damage they can inflict on cellular structures or circulating fats is called oxidation. Free radical damage is associated with many disease processes.

Another cause of vascular disease is high levels of blood homocysteine. This by-product of protein assimilation activates enzymes that attack the elastic parts of our blood vessels, causing hardening of the arteries Recent research has found that treatment with folic acid lowers homocycteine levels, thus protecting us from heart disease and stroke.
Prevention is Key. Natures solution for free radicals are the anti-oxidants. The primary antioxidants are Vitamins A,C, and E, Coenzyme Q-10, and a spectrum of the carotenoids and bioflavonoids. This is why Shaklees Vitalizer is such a breakthrough product. It contains 26 separate antioxidants to protect us from oxidative damage which causes vascular disease, certain cancers and premature aging. Vitalizer delivers the right nutrients to the right place at the right time. Its 12 patented, 2 patents pending delivery system means you cant find it anywhere else. Check out our blog on the tremendous research and results using Shaklee nutrition contained in the Landmark Study.

What Steps Can You Take? What really distinguishes the holistic nutritional approach from the medical model is prevention. Take an action step with a healthy heart supplement plan this year, so you can celebrate many more Valentines days with your loved ones.

See where to find out more info and watch some great videos about this topic BELOW the article.

Best Antioxidants

Everyone here knows the facts about what is the importance of antioxidants for us. In the modern era of knowledge one must heard about the fact that how much beneficial are the antioxidants for health. Antioxidants have tremendously long list. Here in this we want to share the knowledge about best antioxidants among nutritional supplements. Dietary Antioxidants are supplements that significantly slowing or preventing the oxidative damage to your body cells and repair. Nutrition Center for Aging at Tufts University Boston revealed and evaluated that how quickly Antioxidants absorb and neutralize free radicals.
THE BEST ANTIOXIDANTS — Are the most well known, world widely accepted, beneficial and approved ones among them and aggressively overcome free radicals.

Free radicals are molecules within your body that are produced as a result of metabolic process that are continuously going on like when your body breaks down food, or by environmental exposures like tobacco smoke, radiation etc. These free radicals can damage cells and may play a role in development of heart disease, longstanding problems etc.

Some Best Antioxidants

Some Best antioxidants that are highly appreciable as nutritional supplements include Beta-carotene, Lutein, Lycopene, and Selenium. Some vitamins are also act as antioxidant like Vitamin A, Vitamin C and Vitamin E. Other natural/herbal best antioxidants are named as bilberry, resveratrol, jiaogulan and green tea.

The Need of Best Antioxidants in Diet

Best antioxidants are those which prevent us from oxidative damage or free radical damage of routine life and are causative agent of many health concerns. These best antioxidants are helpful to avoid us from brain and nervous problems, longstanding problems, heart specially. Together these, free radical damage may also cause swelling of bones and joints, memory disturbance in aging and arterial plaque.

Best Antioxidants in Diet

As it is evident that antioxidants can cancel out the cell-damaging effects of free radicals. So, nobody can deny the fact that they should be a part of regular diet.
Many nutritionists work in this regard; they collected best antioxidants as dietary supplements to improve overall health and wellbeing of an individual. As it is mention earlier that vitamin A, C and E are best antioxidants among all and there is no doubt about the efficacy for bone health, vision, skin health, collagen protection, cholesterol level and heart health. Others best antioxidants bilberry and lutein are effective for eyes.

Top 10 Causes Of Death In Dubai

Dubai has come a long way since it was just a fishermens town back in the days when the mores and the British ruled; then, in 1971 it became part of the UAE (United Arab Emirates) and this has made all the difference. Dubai is now considered to be a promised land for the rich and the opulent; with descriptions to the rest of the world from travelers who say that the Dubai Airport has solid gold palm trees; it seems that there is just no limit to the wonders that Dubai has installed for the world.

But just like with any other particularly important and striving place on earth, with great success comes great dismay and the blooming of ailments and health hazards that are more frequent in highly developed countries. The quick rising of the Dubai financial and economical sphere has also caused that each day more and more people are falling ill to these first world illnesses.

The reasons for this are varied, and they change constantly according to the person who is interviewed at the time. For some it is the building boom that has swept across Dubai in past years, to other the reason is simple: while the few are making millions of dollars defying nature building man-made islands and outside-the-atmosphere skyscrapers, the working force is subjected to almost inhuman residential conditions.

The diseases that are taking such a big toll in Dubai are the same that are present in any other highly-developed countries. Regardless of the origin or underlying cause for it, the most common death-inducing illnesses in Dubai are:

1.Heart Disease
2.Stroke
3.Cancer (there are different forms of cancer that are generally considered individually, but this only inflates the statistics)
4.Pulmonary Infections
5.COPD (chronic obstructive pulmonary disease)

But these are not the only problems that can cause death in Dubai, especially in the bulk of the population. General and frequent causes are also:

6.HIV/AIDS
7.Tuberculosis
8.Malaria
9.Hepatitis
10.Heat Stroke

Nonetheless, it is also important to note and consider all diseases that are caused by accidents and run-ins with the local wildlife, such as scorpions, spiders and the like. In the case of tourists and expatriates, health services are expensive to say the least and, as a result, people who are traveling to Dubai or any of the United Arab Emirates should take on a thorough physical to make sure that their health is optimal.

As a result, it is important to add these factors to the list, leaving it with the following top 10 causes of death in the city of Dubai:

1.Heart Disease
2.Circulatory problems (stroke, atherosclerosis)
3.Cancer (cervical cancer is the top leading cause of death amongst women in Dubai, followed by breast cancer)
4.Pulmonary Infections (including, though not limited to, COPD)
5.Heat stroke
6.Liver diseases (all types of hepatitis)
7.Construction related accidents
8.Allergic reactions to venoms and other poisonous substances secreted by animals
9.HIV/AIDS
10.Malaria

The Importance Of Cholesterol Ratios

Cholesterol ratios can be useful in the prediction of heart disease. Ratios show us the whole picture rather than just one number. A “total cholesterol” gives one number and doesn’t provide information about each individual type of cholesterol that makes up the total cholesterol value.

One type of cholesterol is considered to be good the HDL cholesterol (or high-density lipoprotein). This type of cholesterol transports cholesterol from the arteries and tissues back to the liver.

LDL cholesterol, on the other hand, is considered to be the “bad” cholesterol as it is transported from the liver to the rest of the body, and at elevated levels it can deposit cholesterol in arteries.

Total cholesterol to HDL cholesterol ratio

The total cholesterol HDL ratio (Total / HDL) is calculated by dividing total cholesterol by HDL cholesterol. i.e.
Total cholesterol/HDL Ratio = [Total Cholesterol/HDL Cholesterol]

A desirable ratio is 5:1 or under. According to the American Heart Association the optimum total / HDL cholesterol ratio should be 3.5:1.

If the ratio is higher, then the risk of heart disease is greater. A low HDL cholesterol and high total cholesterol value increases the total/HDL cholesterol ratio. If a person is found to have a higher reading, they can then take measures to lower the ratio.

On the other hand the lower ratios are more ideal and predict a lower heart disease risk. A high HDL cholesterol will reduce the ratio. This is healthier for us because HDL cholesterol is the “good” cholesterol.

LDL/HDL ratio

The LDL/HDL Ratio is calculated by dividing the LDL cholesterol value by the HDL cholesterol value. i.e.
LDL/HDL ratio = [LDL Cholesterol / HDL Cholesterol]

The more direct ratio of LDL/HDL is considered more helpful by some healthcare professionals, who see is as more of a “pure” ratio than that of the total/HDL ratio.

Regardless of whether the LDL/HDL or total/HDL cholesterol ratio is used, cholesterol ratios as a whole provide more insight into heart disease risk than a total cholesterol value alone. Many health professionals these days are taking cholesterol ratios into account for predicting heart disease risk in patients.

Tips to improve cholesterol ratios

1. Avoid trans fat. Trans fat increase LDL (bad) cholesterol and reduce HDL (good) cholesterol.
2. Minimise saturated fats. These fats raise LDL (bad) cholesterol.
3. Increase dietary fibre, particularly soluble or viscous fibres which can reduce LDL cholesterol levels.
4. Consider the use of plant sterol fortified food products (2-3g per day is ideal).
5. Consume omega 3 fats on a daily basis.
6. Choose poly and monounsaturated fats in place of saturated fats.
7. Obtain adequate amounts of exercise (which can increase HDL and reduce LDL cholesterol). Check with your Doctor before starting any new exercise regime, to ensure it is safe to do so.

Mediterranean Diet – Pros And Cons Of The Mediterranean Lifestyle

What is the Mediterranean Diet all about and what are its benefits and drawbacks? The Mediterranean Diet can basically be attributed to the recent recognition that of those living in Europe, those in the Mediterranean live longest on average. Why might this be, you ask? Well, researchers believe that the secret lies in their diet. While the Mediterranean Diet is not a concrete diet plan like South Beach or Atkins, and the diets of those countries within the region differ by certain degrees, there are still certain traits that have been found to be universal.

First off, in the Mediterranean, there is a large consumption of fruits, vegetables, potatoes, cereals, beans, seeds, nuts, and bread. Secondly, olive oil is commonly used for cooking and dressings. Thirdly, there is a moderate consumption of fish but little red meat. Fourth, there is a low to moderate amount of full fat cheeses and yogurt that is consumed. And contrary to popular belief, there is only a moderate consumption of wine that is usually only had during meals. Also, there is a strong reliance on seasonal produce. And lastly, those living in the Mediterranean live an active lifestyle which is vital for complete state of fitness.

So, what are some of the benefits to this Mediterranean lifestyle? In a recent 4 year study, the diets of over 22,000 Greeks were studied and the closer they adhered to a traditional Greek diet, the less likely they were to die from either heart disease or cancer. Overall, the traditionalists found themselves 25% less likely to die during the 4 year study period, which suggests that adherents of traditional diet die later rather then sooner. In comparison to Americans, Greeks are 20% less likely to die from coronary artery disease and are 33% less likely to develop cancer. Is there a solid reasoning behind this increased protection from heart disease and cancer? Yes, and the reason lies in their consumption of olive oil and oily fish such as sardines, which contain, in the case of olive oil, monounsaturated fats while the fish contains polyunsaturated fats called omega-3 fatty acids. Both can help protect your heart. Furthermore, the large consumption of fruits and vegetables like tomatoes will further reinforce your body against cancer and heart disease by providing plenty of valuable antioxidants.

So, are there any downsides to this Mediterranean diet? All in all, no, but if you find yourself active, eat a good bit more protein throughout the day. They recommend eating fish, eggs and poultry a few times a week. Id have some good protein with every meal just to make sure all of the bases are covered. One of the only issues that people will be confronted with is it requires frequent cooking, and if you are too busy or lazy to do that then you will only be gleaning some of its benefits. Also, this diet is hard to criticize since it is not as restrictive and regimented as Atkins and others are. To me, that only creates shortcomings which translates into nutritional imbalances. So, apply the protein-enhanced Mediterranean principle to the concept of eating 5 small meals a day and youll truly be living a life fit for a Greek.