Monthly Archives: June 2017

Heart Health And Clean Arteries- Part 1

One of the most important health issues I stress to my patients is creating, or maintaining, heart health. The best ways to ensure heart health and its all-important job of developing nourishing blood to every part of your body is to prevent plaque buildup and reduced blood flow in arteries. Diet, exercise, lifestyle changes, and certain supplements can work together to accomplish this goal!

In this first of a two-part series, I would like to explain to you a little about what coronary artery disease and blocked arteries can mean. Then well talk about the proactive things you can do to avoid these conditions naturally without drugs or surgery.

Part II will deal with a controversial subject chelation therapy. Chelation methods of detoxing arteries with natural supplements have been an alternative medicine approach to arterial plaque for several years now.

First I would like to give you a little background on coronary artery disease and arterial blockages, how they develop and how you can prevent them with diet, exercise and supplements and cut your risk for heart attack, stroke, drugs and by passes!

Coronary Artery Disease and Blocked Arteries

Many people do not realize they have coronary artery disease, or arterial plaque build-up, until they wind up in an emergency room with an attack of angina (heart pain), or a heart attack! Both can be caused by the arteries of the heart not getting enough blood, usually from plaque buildup.

It was previously thought that a high saturated fat diet was the primary cause of arterial plaque. However, the French Paradox came along and taught us that oxidation has a lot more to do with cholesterol turning into those arterial plaques and blockages.

You see, the French people eat a pretty high saturated fat diet but they also drink a lot of red wine! This led to the discovery of a very important chemical in red wine called resveratrol. This is a powerful anti-oxidant which helps keep cholesterol lipids in blood from oxidizing into those arterial clogging plaques. Cholesterol undergoes oxidation first before it hardens into plaque. Ensuring that we get enough anti-oxidants in our diet to prevent oxidation, then, is key!

Who Is At Risk?

As I tell my patients, there is no hard and fast picture of the person who will develop coronary artery disease. It depends on a few factors such as:

1. Do you eat an unhealthy diet low in vitamins/antioxidants?
2. Do you smoke?
3. Do you exercise regularly?

Prevent Blocked Arteries and Heart Disease

As I advise my patients, keeping your arteries flowing freely with low risk of heart disease involves a three-fold approach on your part. However, that effort will reward you with enough heart health and stamina to live your life to the fullest into old age! Lets look at what this entails:

Diet Arterial disease is not all about how much saturated fat you eat. Although I do recommend limiting saturated animal fat to 25-30 grams a day, I think it more important to prevent these fats from oxidizing and turning into plaque. Diets rich in anti-oxidants and polyphenols help dissolve saturated fats and stop oxidation. These include red wine, green apples, olive oil, oolong/green/white teas, Omega-3 rich nuts, coconut oils, apple cider vinegar. Add high fiber foods like beans, peas, whole grains, to absorb saturated fats and remove them through elimination before they enter the bloodstream as lipids.

Exercise Interval aerobic exercise, walking, running, bicycling, elliptical, stair stepper, treadmill, jumping rope, your choice. Interval exercise is warming up slowly for 10 minutes and then going at your capacity for 1-2 minutes then slowing down to a resting pace for 3 minutes and repeating for a set of 6 intervals. If you havent done aerobic exercise for a long while, do a slower warm-up, and try for half your capacity for 1 minute for 2 weeks. Slowly increase every week and build a higher capacity. This helps your heart adjust to sudden demanding loads. It also builds good HDL and lowers LDL (bad) choleserol and burns body fat. Also, 20 minutes 3 x a week of weight training. This creates muscle and burns fat even at rest.

Supplements 1,000 mg/daily Omega-3 fish and krill oils boost HDL and lower LDL cholesterol; 1-2 gm/daily of Vitamin C builds collagen which strengthens arterial walls. CoQ-10, 100 mg, is a crucial anti-oxidant that works with Vitamin E to attach to LDL cholesterol and prevent oxidation. As we age CoQ10 levels decrease so it is important to supplement them. Other powerful anti-oxidants include resveratrol (found in red wine, dark red grapes and berries), pomegranate juice, and green tea. Niacin (and other B vitamins) is also effective at reducing LDL and boosting HDL cholesterol, 1-3 gm/day. Chelation supplements which contain EDTA, and antioxidants, which well talk about in more detail in Part II.

Smoking Quit! Smokers are at much higher risk of developing arterial plaque because of the toxins in cigarette smoke which contribute to oxidation damage in your body.

There you have the basics of what I recommend to keep your arteries free from obstructing plaques and keep your heart from suffering serious, if not life-threatening, consequences.

Part II of this series on heart health deals with the pros and cons of removing existing arterial plaque from your arteries called chelation therapy which uses ingredients so safe theyre even in baby food! Meet me here next issue and learn about this drugless, surgery-free way to clean arteries and protect your heart!

Mark Rosenberg, M.D.
Institute For Healthy Aging

Is It Possible To Have A Heart Attack And Not Know It

Heart attack, or myocardial infarction, is the leading cause of death in the United States. Recent studies have confirmed that sometimes people do unknowingly have a mild heart attack. These “silent heart attacks” can lead to serious heart muscle weakness. In fact, one-in-four heart attacks may not produce any of the normal symptoms someone would associate with heart problems. In most instances, the silent heart attack isn’t life-threatening but could still cause slight damage to the heart muscles or arteries leading to the heart.

Unhealthy activities such as smoking, drinking excessive alcohol, lack of exercise and drugs often lead to issues that can cause heart attacks. High blood pressure, high blood cholesterol, diabetes and obesity are also contributors to an unhealthy heart and potentially lead to heart attack. If you live with any of the contributing factors for heart attack or heart disease, you should undergo screening for potential heart problems.

Heart Attack or Something Else?

Tightness in the chest and difficulty breathing accompanied by pain or numbness in the left arm could be symptoms of a very serious heart attack. They could also be symptoms of indigestion or acid reflux. Symptoms lasting more than five minutes could indicate a serious heart problem. No one can force you to call 9-1-1 if you suffer from any of these symptoms. However, it is highly recommended that if you feel you’ve had a heart attack, you should go to the doctor and have an EKG.

Heart Attack Prevention

Even if you’ve already experienced a heart attack, there are measures to help prevent future attacks. Obesity is one of the leading causes of heart disease and heart attack. Weight loss and exercise can dramatically decrease the risk of heart attack. Dieting, exercise and weight loss are not often easy life choices to make. Lifestyle changes are the most critical factors in surviving or preventing heart attacks. Some changes may include:

1. Blood thinning medications such as aspirin. Aspirin thins the blood and makes it less likely to clot. Blood clots cause heart attacks. Reducing the potential for clotting reduces the likelihood of heart attack. If you have already experienced heart attack, your physician may prescribe an anti-clotting drug that will help open narrowed arteries.

2. Beta blockers. By lowering heart rate and blood pressure, beta blockers reduce strain and demand on the heart itself. Many patients who have already suffered a heart attack must take beta blockers for the rest of their lives.

3. Diet and exercise. If you’ve never experienced a heart attack, diet and exercise could be the best prevention. Eating a heart-healthy diet and exercising about 30 minutes per day can strengthen the heart muscle and help maintain cleaner arteries. Obesity adds many contributing factors to heart problems. Weight loss brings with it reduced cholesterol and blood pressure, which also reduces the potential for heart attack.

4. Reduce stress. Stress is one of the leading causes of heart attack. Learn to manage your stress by reducing your workload and finding ways to minimize stress in your day-to-day activities will go a long way in preventing heart attack.

Jack Russell Terrier Health Issues

From all the activity of the Jack Russell Terrier (JRT) of moving around endlessly, jumping and digging holes in the ground, the first thing that the dog owner must know and keep in mind is that it is a highly energetic canine. There should be an initiative to study the physical and mental frame up of the JRT to keep the pet dog away from poor health and save it from deterioration.

Ordinarily, the average lifespan of the JRT is 15 years with earliest mortality of 13 years and longest lifespan of 18 years. The Jack Russell Terrier health system is all about maintaining it to the level of safety from a shorter lifetime.

Weight is a factor for good health and to save this canine is to help for it not to be overweight. An overweight dog will have probable heart disease and suffer from arthritis. The dog owner must then inquire from experts on good diet for the Jack Russell.

Germs can spread on the coat of the Jack Russell. Only by brushing with a rubber curry brush every other day is good enough to keep the coat from unwanted bacteria. With the three types of coat (smooth, broken or rough) that sheds just the same all year round, the threat or risk of disease to the Jack Russell Terrier health is certain unless it is brushed regularly.

Aside from brushing the coat to prevent bacteria, trimming the nails regularly will also avoid the development of skin disease on the feet. The Jack Russell loves to dig and the habit brings on a lot of germs for the dog. Trimming should be done at least once a month.

The JRT is known to jump on people and loves to play. If it is possible to keep the dog indoors, then it can keep the canine safe from having poor health. To save it from exposure or the possibility that it can also harm others and destroy property, the terrier can be secured even in the yard. Due to the daily movement of the dog, there should be a schedule for bathing and washing. This can all be done at home and there is no need for special grooming. Bathing and washing the dog is part of the Jack Russell Terrier health guide to good grooming.

Just like other breeds of dogs, there are common ailments that the Jack Russell can be exposed to. These are allergies and skin problems. There is a necessity therefore for obtaining the right information on what this dog is allergic to like from food, airborne or exposure to too much dirt from digging.

But, there are also major ailments to avoid so that the Jack Russell terrier will be in good shape. There are the possible ailments on the eyes (cataracts or glaucoma), deafness (common to white dogs), nerve infirmities (epilepsy or patellar luxation or weakening of kneecap), blood disorder (Von Willebrands disease), and heart disease like cardiomyopathy. A faithful adherence to the Jack Russell health program developed by specialists in the field is a requirement to save the canine from poor health. Examining the dog and having regular check-ups with the vet is a good preventive medicine.

Risk Factors For Heart Disease – Are You At Risk

Heart disease is the quantity one killer among adults today. It’s conjointly the quantity one reason behind disability. Heart disease can take many forms such as congestive heart failure, coronary artery disease, valvular heart disease and several others. Heart disease may conjointly be triggered by a scourge or an episode of severe illness. It is important that you simply learn what your risks are for developing heart disease and the steps that you can take to avoid heart disease. This text can give you some very necessary recommendations on your risks factors and the way to forestall heart disease.
The primary factor that we have a tendency to can examine is risk factors of heart disease that are beyond your control. Heredity plays a huge half in your risk for heart disease. If your father, mother or grandparents all had heart disease then you wish to be terribly aware that your risk for developing heart disease is terribly high. Another risk issue is age. The older you get the upper your risk becomes. The last risk issue that’s beyond your control is gender. Males tend to possess a better risk for heart disease than women do.
High cholesterol could be a risk factor for heart disease that you’ve got some control over. Cholesterol could be a fatty substance that’s manufactured by the body and travels in the blood to varied elements of the body. Cholesterol is very important as a result of it is vital in the production hormones, bile acid and vitamin D. Cholesterol can be divided into two groups. The LDL cholesterol is that the kind which will be harmful if too much of it builds up in your bloodstream. It can persist with the walls of the arteries and form blockages that may bring to an end blood flow to the heart and cause a heart attack. The HDL cholesterol is that the part of cholesterol that’s responsible for carrying the excess to the liver to be processed and eliminated from your body. It’s a sensible idea to possess your total cholesterol levels checked periodically and to eat a coffee- fat, healthy diet. Plenty of exercise will additionally go a protracted manner keep your cholesterol levels beneath control.
High blood pressure is a major risk factor for heart disease. The higher your blood pressure, the tougher your heart is working to pump the blood through your system. Having uncontrolled high blood pressure is like running a four cylinder automotive at it’s prime speed for an extended amount of time. Eventually the automotive’s engine can blow up. The same factor can happen to your body if you do not keep your blood pressure below control.
Smoking can increase your risk for heart disease. Smoking will interrupt the transport of abundant needed oxygen to every major organ in your body. It will also constrict blood vessels, slim your arteries and reduce your lung capacity. These are simply some of the aspect effects from smoking. A smoker’s risk for heart disease will be four times as a lot of as a non-smoker. The single most significant factor you can do for your health is to stop smoking right away.
Inactivity and obesity increase your risk for heart disease. If you have a sedentary lifestyle and you notice that the pounds are packing on, get moving now. A good exercise program will go a protracted way in preventing major health problems.
This is just a few of the risk factors for heart disease. Your heart is the single most significant organ of the body. You only have one, so please take sensible care of it.

Picking A Heart Specialists Or Cardiologist In Calgary

If you are having an emergency, meaning if you are experiencing symptoms of a heart attack then you should proceed to your nearest emergency . If you are having a heart attack you will undergo procedure to get investigated. Of course if you are fortunate you have survived the heart attack you will see your heart specialist or cardiologist in Calgary. Cardiologists in Calgary are high in demand. Wait times to see a cardiologist in Calgary can be weeks or months.

Of course you will see your heart specialists or cardiologist in the hospital. Your cardiologist will discuss the next step in the treatment of your heart disease. Once all the diagnostic tests and procedures have been completed, your next step is to take charge of your heart health. All heart specialists or cardiologists will recommend going to cardiac rehabilitation to regain your strength, endurance and learn lifestyle modification strategies to improve the health of your heart.
If you are in the hospital you will be assigned a cardiologist in Calgary to follow up with you. They will wish to see you with a few weeks or months of your heart event if all is stable. It will be sooner if things require further investigation.

In the event, that you see your family doctor and get referred to a heart specialist or cardiologist in Calgary you may have to wait a few weeks or months. There are options to take charge of your own heart health and learn all the options to reverse or prevent heart disease.

Cardiologists run very busy clinics in Calgary and often lack the time to discuss all aspects of your heart health. They will have time to check you out, make sure you are ok, answer a couple of questions, and ensure you are on the right cocktail of medications.

Here is where your cardiac rehabilitation and prevention team play a vital role in the health of your heart. A cardiologist lacks the time to educate you on all aspects of your heart health. In your cardiac rehabilitation and prevention program you will learn the anatomy of your heart, all the diagnostic test and procedures you have gone through, learn all your risk factors to heart disease, learn all your medications (an its side effects and effects on your body), learn stress management techniques, learn health nutrition habits and supplements, and learn a safe and effective way to exercise.

If you have diagnosed heart disease or if you are at risk of heart disease, having a heart specialists/cardiologist in your healthcare team to check up with you is important. You should also have your cardiac rehabilitation and prevention team to ensure that you can reverse or delay the progression of your disease.

Know More About Heart Disease And Its Treatment Options

Heart is considered as the most important part of body. The heart muscle umps blood, oxygen and other vital nutrients to all part of the body. An impediment in this pumping mechanism can lead to vital parts of our body like brain and kidneys being negatively affected. And this can lead to heart ailments that can definitely affect your lifestyle. Heart disease is a serious illness that takes a person in surprise. There are loads of symptoms and signs that portray the beginning of these ailments.

Symptoms of heart disease

Chest pain
Uneven beating of the heart
Shortness of breath
Sweating
Palpitations
Nausea

Factors that contributes an ailing heart are

High cholesterol
Diabetes
Life style risk factors

Among different types of coronary cardiac ailments coronary artery disease is the most common. To avoid such severe ailment there are different types of coronary artery disease treatment are available. Usually when the arteries get blocked due to plaques, heart fails to pump blood in the entire body. This can lead to heart attacks or strokes.

Treatments options available to overcome this situation are

Angioplasty
Bypass or surgery
Medication

At times one might face shortness of breath even while taking rest anyone facing this symptom should immediately consult with a cardiologist. This can lead to a condition called heart failure. It is a condition when the heart muscle fails to pumps blood as they become weak. There are different types of coronary artery disease symptoms; they seem to develop slowly but certain time it is seen there is sudden leading to heart failure and other heart problems.

Some Symptoms that shows failure of heart are

Shortness of breath
Exertion
Weight gain
Indigestion
Decreased urines production

There are different types of heart failure treatment options available nowadays that can help one to stay healthy and live much longer life. The factors that can contribute to treatment of the patients having heart that is unable to pump blood and oxygen into the entire body.

Factors that are responsible are

Change in lifestyle
Medications
Surgery

One needs to have a healthy diet with low sodium and fat. Aside this there is many surgical treatments that can be adopted by a cardiac surgeon to cure heart defects. If the condition is not too severe then by having medication you can get relief from these awful ailments.

We live in a society that places enormous value on the ability to recover rapidly after a medical intervention to return to a normal life style. Minimally Invasive Cardiac Surgery techniques have truly revolutionized the way our patients perceive their surgical experience and their heart surgery recovery. Singapore offers the most effective medical care in the world. Some of the most sought after treatments facilities that one can get here is orthopedic surgery, cardiac surgeries, neurology and neuro surgery. Are you suffering from severe cardiac problems and looking forward for a good cardiologist in Singapore then get in touch with Dr. Lim Ing Haan a leading consultant cardiologist known for cardiac surgery in Singapore. She is known for her treatments regarding heart and vascular diseases. So if you want to avoid any unnecessary consequences, its better you take precautions.

Protect Against Serious Illnesses With Dread Disease Cover

Doctors and scientists the world over have made astounding medical and scientific discoveries in the last century. Despite our best efforts, however, there are still some medical conditions and diseases that have defeated us. Health nut or couch potato, each and every one of us is vulnerable to illnesses that cannot be cured with a few days in bed and an aspirin. Ensure that you have the financial protection you need against serious illnesses with dread disease cover.

There can be no doubt that medical science has made great advances. For example, in 1895 the German physicist W. C. Roentgen discovered the X-Ray, allowing doctors to see inside the human body without having to perform surgery. In 1921 Frederick Banting discovered insulin, giving millions of diabetes patients the ability to balance their blood sugar levels and lead a relatively normal life. Seven years later in 1928 a bacteriologist Alexander Fleming discovered the antibiotic agent called penicillin. The list does not end there. Consider the discovery of vaccinations, anaesthetics and even vitamins: all of these breakthroughs have given millions of us a chance to lead a healthy life. Despite these advances we do not live in a disease free world and there are many diseases that medical science simply cannot cure. This is why you need the financial protection of dread disease cover.

Dread disease cover, sometimes called chronic illness cover, was invented by South African heart surgeon Professor Chris Barnard. Dread disease cover provides a pay-out if you are ever diagnosed with a critical illness as listed in your policy document. These illnesses include cancer, organ transplants or heart attacks.

Your dread disease cover pay-out can be used to replace your income when you are ill or recuperating and cover any medical bills not paid by your health insurance.

Just as important as dread disease cover is disability insurance. Disability insurance will pay a portion of your income if you are ever permanently disabled and cannot work due to illness or injury.

Speak to a provider or broker about dread disease cover and disability insurance. Be sure to request quotes from a few providers and always remember the golden rule of applying for insurance: never withhold information from the insurance company as this could result in claims being reduced or rejected. Lastly, read your policy documentation carefully to make sure you understand all the terms and conditions, the illnesses and disabilities you are covered for and by how much.

While we cannot avoid serious illnesses and disabilities, we can ensure that we have the financial protection we need with dread disease cover and disability insurance.