Monthly Archives: February 2017

How Risky Is Coronary Heart Disease

Since it is changing into a typical medical malady, it is necessary to concentrate on the risk factors for coronary heart disease. There are a variety of irregular conditions that have an effect on the guts and the vessels supplying the heart with blood. Coronary heart disease is the foremost widespread quite heart problem. It’s additionally the foremost common reason for heart attacks.

Injury that occurs to the center when the supply of blood is reduced is known as coronary heart disease. What normally happens is, deposits that are fatty in nature, build up among the liner of blood vessels whose job it’s to supply blood to the guts muscles. This causes narrowing of the blood vessels and the ensuing issue could be a reduction within the blood provide to the heart muscles. This causes symptoms of pain called angina.

Causes of Coronary Heart Disease

There are risk factors for coronary heart disease that are thought of to be responsible for this disease. The most important and most well-known culprit is high cholesterol. Worldwide cholesterol levels in numerous populations vary quite dramatically. The Japanese population as an example, has a lot of lower blood cholesterol levels and the rate of heart drawback is lower. But in alternative populations that have similar incidences of blood cholesterol levels typically have very varied disease rates.

Smoking tobacco is usually quoted joined of the key risk factors for coronary heart disease. The smoker features a twice greater probability of developing heart drawback than a nonsmoker. Studies indicate that once having given up smoking for five years, the danger issue of developing heart drawback lowers to that of a one that has never smoked.

There’s a medically proven relationship between smoking tobacco product and coronary heart disease. While smoking is legal and remains a personal selection, it is a dangerous follow and it is necessary for people to understand that smoking habits play a role within the causes of serious disease for the heart. Many people could be in denial regarding the association between smoking and heart disease. This denial is usually based mostly upon a would like to mollify criticism towards smoking and may conjointly stem from those companies who make the most of the sale of tobacco products.

Pop Cultural Influences

When watching recent episodes of the TONIGHT SHOW with Johnny Carson, it’s shocking to determine that he casually smokes cigarettes during the bigger half of the program. In the classic films made within the 1930′s and 40′s, several actors puff away on cigarettes during the period of the film. In one in all the foremost bizarre scenes within the 1973 film THE EXORCIST portrays doctors smoking whilst acting in the examination scene. Fans of classic motion footage and television programs can notice that the number of folks portrayed smoking while acting out their roles as very high by today’s standards. It’s no wonder that the incidences of coronary heart disease were therefore high only a few decades ago.

At only once, smoking was so routinely shown in film and television productions worldwide that it acquired a foothold in pop culture. The result of this is that much of the general public, shut to fifty%, was profoundly dependent on tobacco products. This addiction has not been without consequences as coronary heart disease and lung cancer incidences increased to correspond with the huge quantity of people who enjoyed smoking cigarettes.

How Smoking Contributes To Coronary Heart Disease

Despite numerous makes an attempt by stakeholders within the tobacco trade to deny the link between smoking tobacco product and coronary heart disease, medical technologists have confirmed the link between the 2 after various analysis programs during the last 2 decades. The continuous inhalation of smoke into the lungs over an extended period of your time constricts the arteries and leads to heart problem. This limits the blood flow throughout the arteries and the potential for a heart attack becomes terribly significant. This is often a very dangerous state of affairs to be in. Besides this, the smoking of tobacco merchandise can cause varied alternative ravaging effects on the human body. This can include respiratory issues and the stunting of growth.

Diagnosis Of Coronary Heart Disease

The only certain manner that coronary heart disease can be diagnosed is with a special procedure known as a coronary angiography. An x-ray sensitive dye is introduced to the blood flow to the heart. X-rays are then taken to look at how well the blood is flowing through the heart. This procedure is undertaken at the side of cardiac catherization when the patient is underneath sedation.

Prevention

The most effective potential method to stop risk factors of coronary heart disease is to avoid them as a lot of as possible. The most necessary thing to try and do is to keep up a healthy lifestyle. This includes eating healthily and guaranteeing the right quantity of daily physical activity. Solely by living as healthily as attainable can you be able to guard yourself from any of the risk factors.

Proactive Heart Health Care With Oral Chelation

The rapid increase of mortalities due to heart disease is a direct result of our fast-paced, modern lifestyle. Protecting yourself from cardiovascular ailments requires several lifestyle adjustments such as; reducing your intake of fatty foods and tobacco, while increasing your intake of whole foods, nutritional supplements and daily exercise. Oral chelation is also worth considering as a way to improve your health.

Its easy to say: eliminate all of the activities and foods which present a health risk. The fact is we are human and a stringent routine is not the easiest to maintain. In addition there are certain aspects of our environment which are beyond our control that have a severe impact on our health. Two of the most outstanding are environmental pollutants found in the air and water as well as chemicals used in the processing of food products.

Because of this it is even more important to keep abreast of the developments that can help you maintain an optimal state of health. Prevention of heart disease is possible by using chelation therapy along with modifying your daily lifestyle choices. Oral chelation formulas provide an uncomplicated method to address the number one cause of heart disease: calcified plaque which results in hardening of the arteries. For individuals who prefer professional chelation therapy treatments, the intravenous form can be administered by your physician.

Medical doctors use intravenous chelation therapy to extract harmful toxins from the bloodstream to prevent them from blocking the arteries of the heart. The hardening of the arteries and high blood pressure are the leading cause of heart disease. Each intravenous chelation therapy session requires about three hours of time complete. However the alternative form of this therapy is oral chelation whose formulas are just as effective as intravenous treatments administered by your physician.

The gold shield elite company produces an oral chelation formula with the same strength of intravenous preparations. the “Original Oral chelation” formula differs from the intravenous form only in its convenience of use: it’s taken daily in addition to your vitamin supplements as opposed to three hour visits to your doctor’s office.

The formulation used in oral chelation therapy contains a wide range of natural ingredients that support the chelating agents such as; bee pollen, vitamin C, honey, vitamin B12. In addition to EDTA (EthyleneDiamine Tetra-acetic Acid) which is one of the most powerful synthetic amino acids there are plans sterols are in antioxidants in a supporting role to assist detoxification. It is a safe, proven way to inexpensively reduce your risk of heart disease and lower your cholesterol level.

A Healthy Lifestyle – Tips To Prevent Heart Disease

Heart disease is the number killer in America; the good news is, however, that this disease can be prevented. Research and studies have shown that with the correct measures and steps taken; this disease can actually be avoided throughout an individuals life. The following is a series of tips to prevent heart disease.

Firstly, comprehend the undeniable fact that you are what you eat! This disease is mostly cause by excessive fats in your body which clogs the blood flow in your arteries. Therefore, one of the most important tips would be to consume a healthy diet. Eat foods which are low in saturated fats while increasing your fruit, vegetables and whole grains intake. Try to not visit fast food outlets that often as fast foods usually boasts an excessive amount of fat, remind yourself how much unneeded saturated fat you are taking in the next time you gulp down a extra large cheese burger.

Furthermore, individuals with high levels of stress may lead to heart ailment. This is due to the drastic rise in blood cholesterol and blood pressure when you are stressed out. So, try not to fly into a temper and always be laid back, relax and of course, smile often.

Going on, out of the handy tips to prevent heart disease, it is particularly obvious that smoking should not even be included in any of your daily activities. If you have this awful habit, quit! Seek professional help if you are having problems in quitting. Plus, exercise at a regular basis to prevent heart problem. Exercising helps you avoid the disease and at the same time burns the excess fat in your body, thus preventing obesity altogether.

As a conclusion, practice a healthy lifestyle. Instill the tips mentioned above in your daily life for both you and your hearts sake.

Heart Disease Natural Home Remedy With Omega-3 Fatty Acids And Diet

It is widely recognized that the omega-3 fatty acids, DHA, EPA and ALA, are vital nutrients. Medical literature contains volumes of research data that underscore the advantages of omega-3 fatty acids as a natural home remedy for preventing and combating heart disease. Omega-3s have demonstrated their ability to lower pulse pressure, improve the regulation of blood pressure, improve levels of lipids, reduce inflammation, prevent the accumulation of arterial plaque and lower the possibility of sudden death by heart attack. Because of these proven advantages, the American Heart Association suggests having two servings of fatty fish each week. However, this is not the healthiest method for getting our omega-3 dose.

Are Fish the Best Source of Omega-3s?

The first thing to consider is that fish, especially fatty fish, are contaminated with mercury and dioxin. This is so problematic that pregnant women are advised not to eat fish in order to prevent damage to the baby’s brain from mercury poisoning. Fish are high in cholesterol (cholesterol comes only from animal products). Many persons experience problems in digesting oils from fish because they easily become rancid and have an unpleasant fishy taste. Fish oils that have been purified are one solution to this. However, the elevated demand for fish oils is putting our ocean fish at risk. An excellent alternative to fish oil is flax seed oil and it is plant based. Supplemental algae-based DHA is yet another option. Both of these omega-3 sources offer one of the best natural home remedies for heart disease.

Omega-3s Are More Than a Natural Heart Disease Remedy – These Are Some of the Additional Advantages:

1. They are essential for nursing and pregnant women as well as children to promote healthy fetal and childhood vision and brain development.

2. A number of studies on animals have demonstrated that omega-3s have curative and preventative effect on Parkinson’s disease.

3. The occurrence of depression is reduced.

4. Memory is improved and risk of Alzheimer’s disease and dementia is decreased.

Some Things You Can Do To Get Enough Omega-3 Fatty Acids

Due to the fact that a limited quantity of ALA is converted to EPA and even a smaller amount to DHA, one can take a DHA supplement that is derived from algae. Include plant derived sources of omega-3s in your diet such as ground flax seeds, cold pressed flax seed oil, walnuts, hempseeds and chia seeds. You can add one tablespoon of ground flaxseeds to your diet every day.

Heart Disease and Inflammation

It has been shown by medical research that the cause of most heart attacks is not from hardened plaque deposits. Heart attacks are caused by inflammation throughout the vascular system. Small pustules form and erupt which, in turn, cause a clot which then breaks loose causing the heart attack. Omega-3 fatty acids have been shown to have a significant anti-inflammatory effect throughout the body including the cardio-vascular system. The ultimate cure and prevention of heart disease is diet. A plant based diet which avoids processed foods such as oil, sugar and white flour, will actually reverse heart disease. A number of studies have demonstrated this including work by Dr. Dean Ornish and Dr. John McDougall – both are MDs. For more information on curing and preventing heart disease with diet and other natural home remedies go to Heart Disease Natural Home Remedies.

Medanta A Specialized Heart Institute In Delhi

There are several diseases but Heart Disease is the most dangerous where you always head for best of the best medical care services. Medanta is one of the most presumed hospitals in India, located in Gurgaon, provides exceptional medical care services to patients. This is the foremost reason why patients come from different parts of the world to get excellent treatment at reasonable prices.

The heart institute in Delhi aims at thinning the upsetting number of cardiovascular diseases through new and state of the art programs in patient care. The institute has highly experienced doctors, best cardiac surgeons, nurses, technicians and heart experts committed of luminous superiority in patient care, education and research.

Dr. Vijay Kohli is a prominent heart surgeon in India and director of Cardiac surgery at Medanta Heart institute in Delhi. With the use of latest technology and treatment methods the Medanta Heart institute in Delhi is patient-centric and includes academic department which aims at helping the patients and advancement the science through education and research.

Now searching from the list of best cardiac surgeons in India is comparatively much easier with Medanta. Here, the team comprises of well-reputed surgeons and doctors who have plentiful experience in treating cardiovascular diseases. Medanta Heart Institute performs cardiac surgery using:

Modern technology including Hybrid Operating Suit,
Robotic Heart Surgery
Strictly Invasive Valve and Coronary Heart Bypass techniques.

Delhi is a world-known place where one can find various world class hospitals including Escorts Heart Institute, AIIMS, Fortis, Apollo and others. A good hospital not only projects at dealing a meticulous disease but enabling the patient to conquer that severe condition and to promote overall health and wellness. Although, there are a large number of best cardiac surgeons in India but going to a hospital is a good option which also gives an added advantage of trust and technology.

Arthritis – A Deadly Disease

Arthritis is the disease basically associated with the old people but the children may be affected by this disease. People of the age group 65 are mostly affected by arthritis in North America and they together constitute 70% of the total population. Women are at the major risk of getting affected by arthritis as compared to the men and this disease is more prevalent in the women of all ethnic races and cultures. According to an estimate about 46 million of people USA are suffering from this disease and the number increases every year. About one million people are admitted to the hospital just because of the problems they face because of arthritis.

Recital

All the persons suffering from arthritis complain the problem of extreme pain. The pain may be different according to the location and the individual. Rheumatoid arthritis is very worse in the morning and is characterized by stiffness. In the earlier stages the symptoms cannot be easily recognized. In the old individuals and the children pain may not be the major diagnostic feature as the old people move little and the children refuse to move the limb when it is paining. Important features of arthritis include speed and time of onset, pattern of joint movement, symmetry of symptoms, early morning stiffness, locking with inactivity, tenderness and other systemic factors. Physical examination and the radiography may be helpful in the diagnosis of the disease. Arthritis has been known from prehistoric times. Extra articular features of arthritis or joint disease include cutaneous nodules, oedema, ocular inflammation, diarrhea, bursitis, lymphadenopathy and urethritis. Blood tests indicate the presence of rheumatoid factor, antinuclear factor (ANF) and extractable nuclear antigen.

Malady

In USA arthritis is the major cause of disability among the individuals and 20 million people are dependent upon the doctors and the physicians for their survival. It has been found that the 50% of an individual’s salary who is suffering from arthritis is lost in the treatment of arthritis. The ability of a person to remain active is lost completely. Some also suffer from obesity, high cholesterol and risk of heart disease. Depression may also be found in such individuals.

Indications

Apart from the type of arthritis the common symptoms are pain, joint stiffness and swelling and a persisting pain around the joints. Other symptoms include inability to walk and move hands, malaise and feeling of tiredness, fever, weight loss, poor sleep, muscle ache, tenderness and difficulty in moving the joints.

Types

Rheumatoid Arthritis

It is a disorder where the body starts destroying its own tissues for some unknown reasons. The attack is not only restricted to the joints but also to other parts of the body. The major damage is caused to the lining of the joints and the cartilage resulting in the erosion of two opposing bones. The joints of the fingers, knee, wrists and elbows are affected in the rheumatoid arthritis. The disease is having symmetry and causes severe deformity in few years. It basically affects the people of age group 20 or more. This disorder in children causes pain, fever, skin rashes and limitations on the day to day activities. Actual cause rheumatoid arthritis is not known till present but the scientists are very actively engaged in finding out the treatments as possible for this disorder. The drugs that are administered against rheumatoid arthritis include intravenous injections of either corticosteroids or monoclonal antibodies. Remicade is a drug which is presently being used for the treatment of rheumatoid arthritis and can be effective for short term only. Surgery can be done to replace the affected joint but there is no complete cure of the disorder. Other dangerous symptoms can also develop in later stages which include heart problems, gait abnormality and skin nodules.

Osteoarthritis

It affects the larger joints of the body like that of the back, hip or the knees. This is generally the result of the wear and tear of the joints. It begins in the cartilage and results in the erosion of two opposing bones. It starts with a minor pain which is experiences while walking and the pain becomes continuous during the night. The pain causes hindrance in the daily activity of the individual. It is basically a disorder very common among the old people especially the women of the age group 65. Osteoarthritis cannot be cured but can be prevented from becoming worse. Weight loss is the most common feature of this disease. Physical therapy of the joints may be helpful in getting some relief. Joint replacement may be of little help.

Severe Arthritis

Arthritis is a dangerous disease and in more intense cases it can result in severe deformities. The majority of the individuals suffering from the rheumatoid arthritis have deformed fingers. The deformity may also be seen in the wrist joint so it cannot be moved properly. Other problems include appearance of carpal tunnel syndrome due to nerve entrapment. In later cases the sensation of the fingers also gets lost. Infectious arthritis is another form of severe arthritis. It is characterized by appearance of sudden chills, fever and joint pain. This condition may be caused by bacteria. This disease can be easily diagnosed and prevented from becoming intense. Psoriasis is another form of arthritis. In this case first the patient develops skin problems followed by arthritis. Symptoms include joint pain, stiffness and swelling. There is no cure for this disease and this occurs on a small scale. Lupus is a collagen vascular disorder that can be frequently found associated with arthritis. The symptoms of lupus include skin rash, extreme photosensitivity, hair loss, kidney problems, lung fibrosis and constant joint pain. Another problem that has been found associated with arthritis is gout which arises due to the deposition of uric acid crystals in the joints leading to inflammation. The joints lose their activity and often swell.

Inhibition

Rheumatoid and the osteoarthritis are not curable but one can prevent himself from being affected by physical therapy, losing weight and eating healthy. The individuals who feel pain in the joints must immediately consult the physicians so that the treatment can be started as soon as possible in order to prevent the disorder from becoming intense.

Ministration

Once arthritis is diagnosed treatments are available for a number of symptoms that are frequently experienced. Rheumatoid and osteoarthritis are not curable. The treatments used against them can help in relieving pain for a short period but complete relief is not possible. Treatments include physical therapy, changing the lifestyle, orthopedic bracing, medications and dietary supplements. Arthroplasty also called joint replacement surgery can also be performed. Physical exercise has given better results in treatment of arthritis.

Medications

Physicians generally start the treatment with the use of drugs. The first choice of drugs is the non-steroidal anti-inflammatory drugs (NSAIDs). Ibuprofen and tramadol are the general pain killers which are basically used. The drugs although effective are also associated with a number of side-effects like the abdominal pain, bleeding, liver and kidney damage and ulcers. The non-steroidal anti-inflammatory drugs cannot be used for prolonged periods without the prescription of the physician. Corticosteroids are presently being used for the treatment of arthritis. They help in reducing the inflammation and also prevent the joint damage. Corticosteroids are associated with a number of side effects like ulcers, hypertension, cataracts, diabetes, skin bruising, and weight gain. Disease modifying antirheumatic drugs (DMARDs) is generally used for the treatment for the rheumatoid arthritis as they are helpful in preventing the joint damage. The commonly used DMARDs are methotrexate, hydrochloroquineand minocycline. They are also having many side effects in the form of liver and kidney damage, bone marrow suppression and possibility of other infections.

Immunosuppressants like cyclosporine and cyclophosphamide can be taken for getting relief from inflammation. These drugs make an individual more prone to other infections. Tumor necrosis factor inhibitors have been used for getting relief from inflammation and joint pain. They are also having some side effects as a person becomes susceptible to the risk of heart disease and other infections.
Occupational therapy and the physical therapy can help the people suffering from arthritis. Physical therapy can teach an affected individual how to relax the limb without damaging the joints. It can also provide splint and braces for the joints. Physical therapy also teaches how to drive the car, take bath and perform household work. Occupational therapy teaches how to reduce on the joints and perform the daily activities. Physical therapy also makes use of ice, heating pads and ultrasound guided massage therapy. Both these therapies help an individual to remain free from some of the difficulties of arthritis.

It can be concluded that arthritis is a very painful disease affecting the joints and there no complete cure for it only one can practice the use of physical and occupational therapy. Drugs can be helpful but are at risk and make an individual more prone to other infections.

The Function Of Fats In Our Life

Fats along with proteins and carbohydrates, are one of the three nutrients used as energy sources by the body. The energy produced by fats is 9 calories per gram. Proteins and carbohydrates each provide 4 calories per gram. Total fat; the sum of saturated, monounsaturated and polyunsaturated fats. Intake of monounsaturated and polyunsaturated fats can help reduce blood cholesterol when substituted for saturated fats in the diet. A slang term for obese or adipose. In chemistry, a compound formed from chemicals called fatty acids. These fats are greasy, solid materials found in animal tissues and Fats are the major component of the flabby material of a body, commonly known as blubber.

As strange as it sounds, eating fat can actually help you lose weight. Not only that, your memory and your immune system will benefit from eating fat. It is an extremely bad idea to eliminate fat completely from your diet. “Good” fats are absolutely essential. These good fats come from things like Enova Oil, canola oil, extra virgin olive oil, flax seed, almonds, walnuts and cold-water fish. Eating the right kind of fat and getting rid of the wrong kind is what is needed.

Key Functions of Fat

We need some fat – it makes up part of our brains, it protects some of our joints and it provides reserves for when we’re sick – but it slips down so effortlessly, it’s easy to overindulge.

* Fat provides needed energy. It is difficult to eat the large amounts of food in a very low fat diet to get all the energy you need.
* Fat is needed so your body can absorb the fat soluble vitamins A, S, E, K, and prevent deficiencies of these vitamins.
* Provides back-up energy if blood sugar supplies run out (after 4-6 hours without food).
* Provides insulation under the skin from the cold and the heat.
* Protects organs and bones from shock and provides support for organs.
* Fat surrounds and insulates nerve fibers to help transmit nerve impulses.
* Fat is part of every cell membrane in the body. It helps transport nutrients and metabolites across cell membranes.
* Your body uses fat to make a variety of other building blocks needed for everything from hormones to immune function.

What happens if we don’t have enough fat?

* Dry, scaly skin
* Hair loss
* Low body weight
* Cold intolerance
* Bruising
* Poor growth
* Lower resistance to infection
* Poor wound healing
* Loss of menstruation

Food Sources of Fat

High intakes of fat contribute to becoming overweight; being overweight increases the chance of developing a number of diseases such as diabetes, heart disease and high blood pressure.

Not only do we need to restrict the amount of fat, but we also need to consider what type of fat is restricted, as different types of fat have different effects on blood cholesterol levels and heart health.

Food contains a mixture of three types of fat; polyunsaturated, monounsaturated and saturated fats. One type of fat usually dominates in a food for example, butter is mainly saturated fat and olive oil is mainly monounsaturated. All fats contain approximately the same amount of kilojoules or energy and if eaten in large amounts will lead weight gain.

* Polyunsaturated Fats – lowers blood cholesterol and encourages heart health – Good food sources are; Vegetable oils such as safflower, soy bean, sunflower, corn, Wheat germ, wholegrain cereals and breads, Polyunsaturated margarines, Fish oils, naturally present in fish, Seeds and most nuts.
* Omega-3 fats are a type of polyunsaturated fat found mainly in oily fish (eg salmon, mackerel, sardines, herrings), canola oil, flaxseed oil (linseed oil) and walnut oil. These fats help to reduce blood clotting, blood pressure and blood fat levels.
* Monounsaturated Fats – do not raise blood cholesterol and encourages heart health – Good food source are; Avocados, peanuts, peanut oil and peanut butter, Olive oil, olives and olive oil-based margarines, Canola oil and monounsaturated table spread, Almond and hazelnuts.
* Saturated Fats – raise blood cholesterol and promote heart disease – These are the ones to reduce or avoid Major food sources are; Dairy fats such as butter, clarified butter, cultured butter, butter/margarine mix, Milk homogenised or full cream, Hard cheeses, cream cheese, sour cream, ice cream and cream, Meat fats such as lard, dripping, suet, beef tallow and chefade, White visible fat on beef, mutton, lamb, pork, poultry, Processed meat, e.g. luncheon, salami, most sausages, tinned corned beef, fatty mince pies and pates, Tropical oils such as coconut, coconut cream, palm oil and kremelta.
* Trans Fats are the other type of fat that can raise your cholesterol level just like saturated fats – Trans fats can be formed when vegetable fats are processed in certain ways. Some polyunsaturated fats are converted to trans fats when vegetable oils are chemically harden to make it spreadable such as margarine. This process is called ‘hydrogenation’. These fats may be found listed in the food ingredients on packaged foods as vegetable fat, baking margarine and vegetable shortening. Foods containing this fat include pastries, biscuits, crackers, muesli bars, commercial cakes and muffins.

Daily Usage of Fats

We all need some fat in our diets. In fact, it’s virtually impossible to have a fat-free diet as most foods, even fruit and veg, provide small amounts of fat. As well as providing the body with a concentrated source of energy, certain components of fat are essential parts of our body cells and are needed to make hormones. Fat also helps to insulate our body and small amounts around the major organs have a protective effect. Several vitamins (vitamins A, D, E and K) are also fat-soluble and tend to be found in foods with a high fat content. Very low fat intakes mean that intakes of these vitamins, in turn, are often extremely low, too.

The Department of Health recommends that no more than a third of calories come from this nutrient, while most weight loss plans rarely recommend less than 20% of calories come from fat.

Nutritional Safety

Some people do not do well if their diet is too high in fat, regardless of what type. They will develop a slow metabolism, constipation, lethargy, and skewed cholesterol levels if they eat too much fat. These people do best with a diet rich in fruits, vegetables, and whole grain foods.

Very few fats are bad in and of themselves. Trans fat is an oil that has been chemically manipulated to be more solid. It has been found to be particularly harmful to the arteries and is not recommended at any level in the diet. The lower the better on this one!

Usually it is the proportion of fat that is the problem. Recently it has been found that a diet with too much omega-6 fat and not enough omega-3 fat leads to inflammation and suppression of the immune system. So balancing these fats is very important.

Too much fat in your diet puts you at risk for Obesity,Coronary Artery Disease ,High Cholesterol, Myocardial Infarction and Hypertension.

My next article entitled “The Function of Vitamin A in our Life” will examine the role of Vitamin A in good nutrition.

See you on the Beaches of the World,

Kevin McNabb