Monthly Archives: January 2017

Opc 3 Learn About A Couple Of Powerful Ingredients

Herbs are the culinary and medicinal plants. These are the low-growing aromatic plants which are used fresh or dried for seasoning, for their medicinal properties, or in perfumes. There are a wide variety of herbs such as super kelp, garlic, parsley, green tea extract, horse chestnut, milk thistle and oregano oil.

Herbs are very useful in strengthening the body and in treating the diseases. However they contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. So, they should be taken on the advice of an herbal practitioner.

Super Kelp

Super kelp (also known as “Sea kelp” and “Sea wrack”) is a sea herb that is one of the best sources of natural iodine and trace elements. It is also used as the principle agent in cures for obesity. In addition, it cleans out the kidneys and stimulates the thyroid and pituitary gland to produce growth hormones.

Garlic

Garlic is a natural anti-biotic and is used to disinfect wounds, treat ear infections, cholera and typhus. This herb is anti-fungal and anti-oxidant agent and can help lower cholesterol. It may also be beneficial for risk factors for heart disease, including high blood pressure, high cholesterol, diabetes and cancer. The excess of garlic can cause upset stomach/flatulence, occupational asthma, postoperative bleeding, bloating, bad breath, body odor, and skin irritation. People with bleeding disorders should not use garlic.

Parsley

Parsley (Petroselinum) is one of the best known, diuretic and most nutritious herbs which contain large quantities of vitamins A, B, C and minerals calcium, iron, phosphorous, potassium and magnesium. It’s very useful for kidney and urinary problems and water retention. Its usefulness can be judged by the saying: “if parsley is thrown into fishponds it will heal the sick fishes therein”.

Green Tea Extract

Green tea extracts are one of the nature’s most powerful anti-oxidants. It helps prevent both heart disease and cancer by helping prevent vascular blood clotting and reducing cholesterol. It possesses antimicrobial properties that support immune-system health and protects against digestive and respiratory infections. The excess of green tea extracts may cause irritability, insomnia, heart palpitation, dizziness, nausea, vomiting, diarrhea, headaches, and loss of appetite.

Horse chestnut

Horse chestnut supports the vessels of our circulatory system and helps strengthen capillary cells and reduce fluid breakage. It is believed to be an excellent antioxidant to prevent wrinkles. It also helps in the treatments of phlebitis, varicosity and hemorrhoids.

Milk Thistle

Milk thistle has some active substances that helps maintain healthy liver function by protecting the liver from damage caused by viruses, toxins and alcohol. It is a herbal remedy for anthrax, asthma, bladder stones, cancer, catarrh, chest ailments, dropsy, fever, bleeding from the lungs or bronchia, hepatitis, rabies, jaundice, vaginal discharge, malaria, melancholy, piles, plague, pleurisy, spasms, and spleen and uterus problems. Taking excess of milk thistle may cause stomach pain, nausea, vomiting, diarrhea, headache, rash or other skin reactions, joint pain, impotence, and anaphylaxis. It should not be taken in pregnancy and while nursing.

Oregano Oil

This herb has healing, antioxidant and anti-microbial properties. It is used to treat a mildly upset stomach, bronchitis, nervous tension, insect bites, rheumatism, earache, toothaches and even athlete’s foot. It is also useful in relieve bloating, gas, urinary tract problems, rheumatoid arthritis, swollen glands, and lack of perspiration. In addition, it is as powerful as ‘morphine’ as a pain killer.

How Many People Die From Heart Disease – The Numbers May Surprise You

When asking how many people die from heart disease most people know some do, but may not have a grasp on the true scope of the problem. The main culprit in these figures is a heart attack, which generally occurs when blood supply to the heart muscle is cut off. When this happens it is only a matter of minutes until oxygen deprived heart cells begin to die. The longer the elapsed time between the coronary event and restoring blood flow the greater the damage.

According to the American Heart Association, approximately 785,000 Americans have their first heart attack each year with an additional 470,000 experiencing a recurrent heart attack. That equals a staggering 1,255,000 Americans each year falling prey to a heart attack.

But the question we are asking is how many people die from heart disease (heart attack) and that number is approximately 632,000. Broken down as a percentage that is one out of every four disease related deaths in the United States are attributed to heart disease. Out of all the types of heart disease coronary heart disease accounted for two out of every three of these.

Certainly, these are shocking numbers and their financial impact on the American economy is substantial, eclipsing the 3 billion dollars a year mark according to recent estimates. Now that we know how many people die from heart disease the most logical next question is why?

There are many different factors that contribute to these numbers but perhaps the three most obvious are inactivity, diet, and cigarette or pipe smoking.

For many the idea that inactivity could be the evil wizard behind the curtain of coronary death may come as a surprise. According for the Center For Disease Control approximately 4 out of every 10 people who have heart disease are also inactive. When you think about it you have to admit it makes a lot of sense. As we get older we may become less and less active. We no longer feel the need to exercise vigorously to attract a mate, find a date, or to interact with new friends. Instead we sit around and watch television, focus on work, spend time with our kids, or surf the net looking new games to play or participate in social networking. It is simply a matter of our priorities changing over time.

Diet is also another factor that is a major contributing factor as for how many people die from heart disease. As Americans we love a hearty high fat breakfasts, fast foods, high fat desserts, and deep fried specialties. According to AHA a heart healthy diet should consist of no more than 7 percent of total calories coming from saturated fat, and now more than 30 percent of total calories form overall fat. Considering that cheese contains 27 percent saturated and luncheon meats are somewhere from 10 to 30 percent it is easy to see how we might fall a little short of these lofty goals.

Perhaps out of all the risk factors cigarette and/or pipe smoking are two of the worst. One out of five people with heart disease are smokers. Smoking causes arteries to constrict lessening blood flow to the heart. Smoking also reduces the amount of protective HDL cholesterol and increases the amount of harmful LDL cholesterol.

What else? Other risk factors are being overweight, stress, high blood pressure, and diabetes.

In summary, how many people die of from heart disease should cause for you to drop that cheeseburger in the middle of big bite and run to the nearest salad or vegetable shop! Additionally, research suggests that by taking steps to modify diet, exercising 5 days a week, saying no to smoking, and adding a natural cholesterol reduction supplement a person can substantially reduce their chances of becoming just another heart attack death statistic.

Heart Attacks Top 10 Tips Cease Heart Disease

Taking fish oil for triglycerides is need to the ways to to lessen risks of heart problems considerably. Every year, enourmous amount get affected by cardiovascular diseases and a major number of them die too. In fact, medical journals say that heart problems kill more number people than cancer does. So, it is, without a doubt, truly serious problem which you may need to be associated with. Fortunately, there is something you do to prevent it. Allow us to take an appearance.

Where am i able to get them? You will immediately get most items at the local Toledo area grocery dealer. You can get many for this examples of fresh produce at the Toledo Farmers Market. To grow your own herbs, may do get plants or seeds at Mulberry Creek Farm, Bensell’s Greenhouse, or at one belonging to the other local greenhouses around the Toledo sector.

Coenzyme Q10 is a material that is involved your past production of your energy in debris. Its main function is to electrons which are needed within energy generation process. It is found in high concentrations in tissues and organs that desire a lot of energy. And mainly because heart requires huge variety of energy, Co q10 plays vital role to maintain a healthy heart.

How much curcumin an individual use for heart health for everybody who is taking certain ingredient enhancers? Single ingredient supplements of this nature are not beneficial. Benefit doses that is required cause indigestion and increase possible gallbladder disease or worsen the symptoms, if this already present-day. In animals, high doses have demonstrated an ability to negatively affect the liver. Is safe, in reasonable amounts, but there’s plant compounds, it may be possible to overload.

If happen to be new to exercising, it is important that you take things over time. The recommended daily associated with exercise is 20-30 minutes, 3-4 times per entire week. But do not sense that you need to do this amount straight away; a very important thing with exercise is consistency. Do what you can, but keep advertising. Over time you will be able to use longer and do a great deal more.

There are a couple of risk factors that can increase ones chances of developing coronary heart disease. Many of these risk factors can be treated or controlled, some factors are uncontrollable. Is actually also every vital that become well acquainted with the risks of heart problems. One of the ideal way to prevent cardiovascular disease is to decrease ones controllable risk factors through life-style changes.

Grilled kabobs with shrimp, chunks of wild salmon, whole baby tomatoes, peppers, onion, summer squash, and drizzled with this kind of oil and the feeling of Cajun seasoning. Serve with a huge bowl of fresh chopped summer fresh fruit.

Make good food choices. Get up and move around. Live an active life. Be happy! While we can’t promise anyone will live to a hundred, preventative measures and good choices will an individual live a pleasant and healthy life.

Herbal Treatment For Heart Disease

Herbal treatment for heart disease is not a new concept. People have been using herbs for hundreds of years to treat many chronic diseases, including the cardiovascular ones. Herbs were used to prevent and treat almost every disease long before the advent of modern medicine. Because of the rapidly growing popularity of allopathic medicine, many people today don”t even know if herbs can be very effective in treating even the otherwise incurable diseases. The best thing about herbal medicines is that they have very little or no side effects. But, it is still wise to know the right way to use herbs so that all the possibility (if any) of side effects could be ruled out.

Herbs That Are Rich In Anti-Oxidants
When it comes to herbal treatment for heart disease, herbs and other substances that are rich in anti-oxidants can be very helpful. Both contemporary western medicine as well as alternative medicine approves the tremendous health benefits of such herbs. However, there can also be several other sources for anti-oxidants, such as tea.

Pomegranate Juice
According to the latest research and studies done by People’s Pharmacy, modern science now recommends pomegranate juice as a wonderful remedy for cardiovascular treatment. Therefore, make sure that you drink 2-3 glasses of pomegranate juices everyday.

Fish Oils
If you are suffering from rhythmic disturbance heart disease, you are recommended to consume fish oils. In this type of cardiovascular condition, you may experience an array of things, such as palpitation, flutter, and fibrillation. Fish oil can be very beneficial in regulating heart rhythms naturally. Therefore, by including it in your diet plan, you can substantially reduce the risk of heart failure.

Herbs With Vitamin E
Herbs with Vitamin E can also be a very effective herbal treatment for heart disease. Such herbs are particularly more beneficial in conditions where cardiac problems include inflammation of the muscles. Because of the anti-inflammatory effects of Vitamin E, such herbs can work well in this type of heart disease.

Herbs To Control Cholesterol Level
There are also numerous herbs that can contribute to controlling cholesterol level. High cholesterol level is the biggest risk factor that can lead to cardiac disease. Therefore, it is very important for you to know how to maintain cholesterol to a healthy level. Some natural ingredients that you will find very useful for this purpose include grape seed extract, substances containing vitamin B group, soy, and garlic. All these herbal substances have great cholesterol fighting properties.

However, the herbal treatment for heart disease can be helpful only if you incorporate the treatment programs with good healthy lifestyle changes. For example, if you smoke, you must quit smoking now. Besides that, you must also follow proper diet and exercise plans. Most importantly, even herbal remedies must be practiced under the guidance of an expert doctor.

Prevent Heart Disease With Delphinidin

Delphinidin is a powerful anthocyanin and phytonutrient (a group of plant based nutrients that are not essential in humans but offer numerous health benefits). It has been provisionally linked with preventing heart disease and various other health disorders. In this article I will be discussing delphinidin in greater detail, outlining the main health benefits and focussing on the richest food sources.

1) DISCOVERY:

Delphinidin was discovered in 1938 by Albert Szent-Gyorgyi along with the other flavonoids (a group of phytonutrients which include anthocyanins). Upon discovering the flavonoids, Albert Szent-Gyorgyi believed they were vitamins and named them vitamin P. However, it was later discovered that flavonoids were not essential in humans and not technically vitamins.

2) MAIN FUNCTIONS:

Research has shown that delphinidin is a powerful antioxidant and can protect the body’s cells from damaging free radicals (harmful by-products that are released during oxygen related reactions and can contribute to the development of cancer, contribute to the development of diabetes and damage the body’s cells).

Early studies also suggest delphinidin may act as an anti-inflammatory (a substance that reduces inflammation in the body), prevent atherosclerosis (a condition where hard plaques form in the artery walls and restrict the flow of blood), prevent cancer (a disease which causes cells to grow in a rapid, uncontrollable way) and heart disease.

3) FOOD SOURCES:

Berries are 1 of the best sources of delphinidin around with bilberries containing 161.93 milligrams (mg) per 100 grams (g), blueberries containing 47.4mg per 100g and cranberries containing 7.66mg per 100g. Other fruits and vegetables such as black beans (11.98mg per 100g), cowpeas (94.6mg per 100g) and eggplant (13.76mg per 100g) are also a very good source of this anthocyanin.

4) DELPHINIDIN SUMMARY:

Although the majority of research available on delphinidin is still only provisional, the early signs are very promising. So start taking advantage of this powerful anthocyanin today and eat more berries. Not only will this give you all the benefits discussed in this article but it will also supply you with a healthy dose of other vitamins, minerals and phytonutrients.

Berries are a very versatile fruit so even if you are not currently eating them they can be easily incorporated into your diet. They can be mixed with yogurt to create a healthy breakfast or snack, placed in a bowl with fruit juice to create a berry based fruit salad or eaten on their own between meals.

Using Pomegranate In The Fight Against Heart Disease

Heart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed can only be controlled by a low fat diet and a cocktail of prescription drugs.

This belief has been fostered by a medical profession that makes large profits by perpetuating patients in a never ending cycle of disease progression. Nature has provided powerful tools that can effectively prevent and treat heart disease by correcting the root cause of the affliction.

Inflammation Initiates Heart Disease
Systemic inflammation is one of the primary metabolic processes underlying heart disease as it causes instability in the delicate inner endothelial lining of the coronary arteries. Chronic inflammation causes elevated blood levels of C-reactive protein and studies have shown that the protein is an important marker for heart disease risk.

The flames of inflammation are fanned by a processed diet high in hydrogenated fats and refined carbohydrates. This in turn generates excess triglycerides and oxidized LDL cholesterol in the blood and promotes fat storage in the adipocytes around the abdomen. Metabolically active fat cells secrete chemical messengers known as cytokines, C-reactive protein and the hormone cortisol. This is a protective action evolved by our body to handle short term damage and stress that becomes destructive when levels are chronically elevated.

Vitamin C Lowers Inflammation Markers
Vitamin C is an essential nutrient known to prevent scurvy. Evolutionary scientists know that in our distant past, we were able to synthesize the vitamin internally but lost the capability likely due to plentiful supply from our diet. The importance of vitamin C to our health was highlighted by the work of Nobel Prize winning researcher Linus Pauling who showed the nutrient could be combined with the amino acids lysine and proline to create a powerful agent capable of removing arterial plaque.

The results of a study conducted by the University of California Berkeley and published in the journal Free Radical Biology and Medicine demonstrate the power of vitamin C to lower inflammation by moderating levels of C-reactive protein. Study participants supplemented with 1000 mg a day of vitamin C and were able to reduce C-reactive protein levels by 34%. Vitamin C provides a significant reduction in C-reactive protein levels that translate to lowered risk of cardiovascular disease and heart attack.

Pomegranate Improves Blood Flow to the Heart
Blood flow to the heart becomes slowly constricted over time as our arteries stiffen and become thicker due to increased blood pressure and metabolic imbalance from high blood sugar and insulin resistance. Arterial hardening is recognized as a significant cause of heart disease as the muscles that line the endothelial wall constrict meaning the heart has to pump harder to force blood to all parts of the body. Eventually hardened arteries lead to heart failure and death.

Pomegranate has been shown to reverse the signs of arterial stiffening as it relaxes the endothelial muscles that control blood flow to the heart. The results of a study published in the journal Clinical Nutrition shows that after 3 months of supplementation with pomegranate extract, arterial wall thickness decreased by 35% and dangerous LDL cholesterol oxidation was reduced by 90%.

Nature has provided us with powerful nutrients which we can use to prevent the ravages of heart disease. Combined with proper diet and physical activity, vitamin C and pomegranate can help us to live long and productive lives.

Creatine Benefits for Non Athletes

Creatine is a naturally occurring amino acid that is found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy.

Creatine is primarily used by athletes to be able to train harder and longer! Few people though realize that creatine has other uses. Some of the other uses are:

Creatine for heart disease

A clinical study suggests that creatine supplements may help lower levels of triglycerides in men and women.

In few other clinical studies of people with heart failure, those who took creatine, in addition to standard medical care, were able to increase the amount of exercise they could do before becoming fatigued, compared to those who took placebo. Getting tired easily is one of the major symptoms of heart failure. One clinical study of 20 people with heart failure found that short-term creatine supplementation in addition to standard medication lead to an increase in body weight and an improvement of muscle strength.

Creatine has also been reported to help lower levels of homocysteine. Homocysteine is associated with heart disease, including heart attack and stroke.

Creatine for Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases. If you have COPD you have difficulty breathing. There are two main forms of COPD:

Chronic bronchitis, is a long-term cough with mucus

Emphysema, involves destruction of the lungs over time

Most people with COPD have a combination of both conditions.

In one double-blind study, people with COPD who took creatine increased muscle mass, muscle strength and endurance, and improved their health status compared with those who took placebo. They did not increase their exercise capacity. More studies are needed to see whether creatine has any benefit for people with COPD.

Creatine for Muscular dystrophy

The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control movement. Some forms of MD are seen in infancy or childhood, while others may not appear until middle age or later.

People who have muscular dystrophy may have less creatine in their muscle cells, which may contribute to muscle weakness. One study found that taking creatine led to a small improvement in muscle strength. However, other studies have found no effect.

Creatine for Parkinson’s disease

People with Parkinson’s disease have decreased muscular fitness including decreased muscle mass, muscle strength, and increased fatigue. A small clinical study found that giving creatine to people with Parkinson’s disease improved their exercise ability and endurance. In another clinical study, creatine supplements boosted participants’ moods and they didn’ t need to increase their medicine dose as much as those who didn’ t take creatine. More research is needed in this area.

Creatine has been used primarily since the mid 80s, so it is relatively new and that is part of the reason that many outside of the sport world are not familiar with creatine!