Monthly Archives: November 2016

Know About The Types Of Heart Disease

Heart disease is a category of illnesses that affects the regular functionality of the heart that can start from different causes. These diseases cause damage the different muscles and blood vessels connected to the heart and affects its ability to work properly. Since the 1900′s, cardiac disease has been recorded as the leading cause of death in the United States, England, Wales and Canada. Cardiac disease is responsible for killing someone every 34 seconds in America and over 60 million Americans have some form of cardiovascular disfunction. There are many individuals who are uneducated about its causes, symptoms and ways of preventing it affecting you and your family.

There are several category of cardiac disease which all have the same type of symptoms and treatment methods. Ischaemic Heart Disease affects the heart by minimizing the blood circulation to the cardiac muscle. Ischaemic Heart Disease displays symptoms such as chest pain, difficulty breathing, swelling of the legs and can also reduce an individuals ability to exercise.

Coronary Heart Disease is a disease that causes the artery and the blood vessels leading to the heart to tighten. This takes place as a result of plaque accumulation made up from fatty material, scar tissues and calcium. These vessels transport precious blood and oxygen to other vital organs so when they become obstructed the cardiac muscle is not properly fed with enough blood to perform its usual function. Warning signs include severe chest pain, heart attacks and even cardiac arrest. There are particular factors that maximizes the possibility of developing Coronary Heart Disease. Obesity, High blood pressure, Diabetes, smoking, high stress level, insufficient physical activity, high cholesterol level and in some women menopause.

A valvular Heart Disease is any disease which affects one or more of the valves in the heart. This illness can either be contract from birth or it can be attained over the course of a person’s life. If the disease does not turn out to be severe then medications are available to correct the ailment, but if it becomes critical then an operation will have to take place in order to either repair the valve or replace it. Valvular heart disease can be caused from rheumatic fever, hypereosinophilic syndrome, bacterial infection and cancer, just to name some.

Hypertensive Heart Disease includes any problems that cause high blood pressure. Symptoms of hypertension include, bloating, irregular pulse rate, fatigue, unexpected weight gain, frequent urination at nights, shortness of breath. Cardiovascular disease affects the cardiovascular system by causing damage to the arteries and veins.

Other forms of these diseases are Inflammatory heart disease which inflames the heart’s surrounding tissues, Cardiomyopathy which deteriorates the muscles of the heart, and congestive heart failure which occurs when the heart is unable to provide sufficient amounts of blood throughout the body to fulfill its needs. Maintaining a healthy lifestyle which includes regular exercise, upkeeping a nutritious diet and eliminating bad habits such as smoking, can lower the chances of someone developing cardiac disease. Various treatments can also be used to monitor the functions of the heart and sometimes depending on how devastating the damage is, surgery may be required.

Heart Disease The Dangers Of Coronary Heart Attack And How To Avoid It

What is a coronary heart attack?
Are you at the risk of a coronary heart attack?
Here are some insights to help you…
A heart attack happens when the blood supply to part of the heart muscle itself (the myocardium) is severely reduced or even stopped entirely.
The medical term for a heart attack is myocardial infarction.
The reduction or stoppage of blood supply happens when one or more of the coronary arteries supplying blood to the heart muscle is blocked.
This may be caused by the buildup of plaque (deposits of fat-like substances), also known as atherosclerosis.
The plaque may eventually burst, tear or rupture, creating a “situation” where a blood clot forms and blocks the artery.
This may lead to a heart attack.
A heart attack is also sometimes known as a coronary thrombosis or coronary occlusion.
It is a medical fact that heart disease is among the most dangerous health hazards facing people 50 yrs and older in America.
Clinical studies, laboratory investigations and a number of surveys show that certain personal characteristics and lifestyles can lead to increased dangers of a heart attack (coronary heart disease).
These danger signs are called “risk factors”. The well established risk factors are high blood pressure, high blood cholesterol, cigarette smoking and diabetes mellitus.
Other risk factors that may increase or lead to the risk of having a heart attack are obesity, a sedentary life-style, an aggressive response to stress, and certain drugs.
In the past two decades, millions of Americans have learned about these risk factors and have tried to decrease them by seeking medical attention and by changing their lifestyles.
Many adults have stopped smoking. The medical control of high blood pressure has greatly improved.
The average cholesterol level of the population has decreased continually over the last two decades, probably due to changes in dietary habits and increased exercise.
This attempt to modify risk factors almost certainly has contributed to the declining death rate from heart disease in the United States.
Overall, heart-related problems have declined about 25 percent in the last decade.
Some of this decrease undoubtedly is due to better medical care of heart attack victims, but it is likely that a sizable percentage is related to modification of risk factors.
The entire population has become more aware of the seriousness of heart disease and coronary heart problems.
CPR training is offered in schools, places of business, and church and community functions, and everyone seems to recognize that prevention of coronary heart disease is a partnership between the public and the medical community.
There are a number of factors implicated in coronary heart disease. Some of these may raise coronary risk by accentuating the major risk factors already discussed.
Others may act in ways not understood. Still others may be linked mistakenly to coronary risk.
Obesity predisposes individuals to coronary heart disease. Some of the reasons for this are known, but others are not.
The major causes of obesity in Americans are excessive intake of calories and inadequate exercise.
When caloric intake is excessive, some of the excess frequently is saturated fat, which further raises the blood cholesterol. Thus, obesity contributes to higher coronary risk in a variety of ways.
Most of the major risk factors are silent. They must be sought actively, and much of the responsibility for their detection lies with each of us as individuals.
Regular checkups are particularly necessary if there is a family history of heart disease, high blood pressure, high cholesterol levels or diabetes.
May these health insights into heart disease help you to live a healthier and happier life.

Arteriosclerotic Heart Disease Risk Factors And Treatment

Arteriosclerotic heart disease generally refers to the building up of plaque in the arteries that allow blood to flow through the heart muscle, causing the heart to function poorly. Plaque in this definition is an accumulated mass of fatty substances within the arterial walls that had developed over the years. Millions of people suffer from this condition. However, knowing the risk factors and its prevention will greatly put you in a less hazardous position.

In the early stage of arteriosclerotic heart disease, the fat deposits are seen as yellow lines or dots within the arterial walls. The development of plaque within these walls is known as atherosclerosis. This building up of plaque results in the narrowing of arteries around the heart muscle. Therefore, the hearts oxygen and blood supply is limited.

Arteriosclerotic heart disease is more likely to occur in women than in men, but it generally affects those at the age of 40 and above. This condition is caused by a lot of factors. Among them are family history, diabetes, elevated blood pressure, obesity or inactive lifestyle, menopause, cigarette smoking, and cholesterol levels.

The symptoms of arteriosclerotic heart disease include stable angina, particularly chest pain experienced when there is a reduction in the blood flowing through the heart muscle. This type of pain is more common in women than in men. Difficulty in breathing could also be experienced by a person having this condition.

The treatment varies from the severity of the condition. If the condition is symptom-free, medications may be given to the patient. Angioplasty, the surgical fixing of blood vessels, may also be recommended, together with stenting, where a tube is introduced to the blood vessel to counteract blood flow constriction.

Among the medications that doctors prescribe to patients are ACE (angiotensin-converting enzyme) inhibitors, statins for lowering cholesterol levels, diuretics for lowering blood pressure, and nitrates for relieving chest pain.

There are various ways to prevent the risk of the disease. Salty foods should be avoided, along with cigarette smoking. Exercise greatly contributes to the health of the cardiovascular system. You should also monitor your blood pressure and blood sugar periodically. For your diet, consult a health specialist or medical professional to have a list of the foods to eat.

Stress also contributes to increasing the risk of the disease. Try to reduce this as much as you could by limiting your everyday tasks. Yoga is an excellent way of reducing stress. If you have arteriosclerotic heart disease, talk to your doctor to know the exact treatment you should take.

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Heart Health Hawthorn Berries Natures Tonic for the Heart

In the first century, the Greek herbalist Dioscorides wrote about the health-giving properties of the berries of the white-thorn, or hawthorn tree. Thereafter, Romans, Greeks and even Renaissance herbalists utilized the rose-like petals and red berries of the hawthorn tree as a powerful tonic for heart health.

In modern Europe, doctors regularly prescribe hawthorn extract to alleviate a variety of mild to moderate heart related symptoms. Hawthorn is listed as an official drug in the Pharmacopoeias (official drug compendium) throughout China, Europe and South America, as an effective treatment for heart ailments and cardiovascular disease. It is used in cases of angina pectoris (chest pains), arrhythmias (abnormal heartbeat), aged related cardiac insufficiency, arteriosclerosis and to regulate both high and low blood pressure.

European studies indicate that hawthorn can reduce strains on the heart by dilating peripheral blood vessels (lowering blood pressure), while it simultaneously increases cardiac output as it strengthens the contractility of the heat muscle (allowing it to pump stronger). Angina cases are often relieved because it is believed to dilate coronary blood vessels, increasing the oxygen supply to the heart muscle. This may reduce the risk of having a heart attack and increase your chances of survival if one does occur. Studies have also shown hawthorn to speed the recovery of those who have suffered a heart attack.

Hawthorn berries contain cardiotonic amines, polyphenols and vitamin C with significant amounts of bioflavonoids. Universally considered to be safe even in long term use, hawthorn is non-toxic, not habit-forming and does not appear to interfere with any conventional medications. It is sometimes given concurrently with much more toxic allopathic medicines to reduce the dosage and necessity of the drugs. Over a dozen clinical trials have concluded that hawthorn berry extract can be a safe and effective option in cases of chronic congestive heart disease.

Hawthorns valuable clinical effects include:

A powerful antioxidant free-radical scavenger to reduce the plaques of atherosclerosis

An arterial dilator to infuse more oxygen-rich blood to the heart muscle, alleviating angina (chest pains) while lowering peripheral blood pressure

An anti-arrythmic (steadies the heart beat by stabilizing the hearts rhythmic contractions) to prevent deadly, vessel-plugging clots

A cardiovascular tonic which increases cardiac output and endurance

Is mildly sedative, reducing some of the nervousness associated with angina or palpitations

Hawthorn taken in conjunction with other heart healthy supplements like vitamin E, Co Q10 and omega-3 fats (from fish oils), is a ideal way to support longevity, endurance and preventive heart health at any age.

Prevention Against Alzheimers Disease What You Can Do

Perhaps youve witnessed close friends or relatives become a shell of their former selves as their mental abilities wither away from the debilitating effects of Alzheimers disease. It is a truly tragic occurrence to endure. If you havent been in this unfortunate position, consider yourself very lucky.

Currently, more than 5 million people suffer from Alzheimers disease in the United States. Approximately 12.5% of Americans older than 65 are at risk for Alzheimers, and that figure jumps to a staggering 50% for those over 85. As the baby boomer generation approaches their mid 60s, you will most likely see these figures rise even higher.

Currently, there is no 100% proven method of prevention against Alzheimers disease. It is a complex and nuanced disorder, and while doctors and researchers are making great strides, they are still not fully certain as to all of the causes and best prevention practices.

However, recent discoveries point to the fact that prevention against Alzheimers disease lies mainly in how you live your life. As with many other devastating diseases such as cancer, heart disease and stroke, adapting healthy lifestyle practices has been found to be the best way to prevent Alzheimers.

4 Pillars of Alzheimers Prevention

We have to realize that the era of the magic bullet drugs for the treatment of Alzheimers disease is over. We need to take an integrative approach, like they do for heart disease. What works for the heart, works for the head, contends Dr. Dharma Singh Khalsa, M.D., President and Medical Director of the Alzheimers Research and Prevention Foundation.

Dr. Khalsa has been working to fight Alzheimers disease with the non-profit ARPF since 1993. He has developed his 4 Pillars of Alzheimers Prevention which he asserts are the most effective way to avoid developing the disease.

Pillar 1 Diet and Vitamins

According to Dr. Khalsa, a proper Alzheimers prevention diet should consist of 20% good fat (including extra virgin olive oil, avocado, and flaxseed oil), 40% lean protein (especially fish), and 40 % complex carbohydrates and vegetables.

It is important to avoid a diet high in trans-fat, saturated fat, and cholesterol. Eating foods rich in anti-oxidants is very important. Many foods high in vitamins C and E are also rich in anti-oxidants. Blueberries, grapes, cranberries, papaya, apples, and green leafy vegetables are all a good source of anti-oxidants.

Omega-3 fatty acids, found in salmon, trout, albacore tuna, and spinach, help prevent the build-up of plaques in the brain. Its also important for you to take a high potency multi-vitamin that contains folic acid and vitamin C.

Pillar 2 Stress Management

High cholesterol, high blood pressure, and high cortisol levels can all lead to developing Alzheimers. And stress is a major factor in all of these conditions.

Cortisol is a stress chemical released in your body. In excess, it damages the cells in your brains memory center. And as stress and cortisol levels increase, your chances for memory loss increase dramatically.

Regular stress relaxation practice has been shown to improve focus, attention, and mental performance. Some practical stress management techniques include meditation, yoga, hypnosis, relaxation exercises, prayer, and deep breathing.

Pillar 3 Mind and Body Exercise

It is important to engage in both physical and mental exercise on a regular basis. Research has shown a link between cardiovascular health and brain functioning. This makes perfect sense, since your heart is responsible for pumping blood to your brain.

Physical exercise has been found to reduce your risk of developing Alzheimers by as much as 50%. The following activities will provide you with a more than adequate regimen of physical activity to keep your brain healthy: 30 minutes of regular brisk walking, jogging, dance classes, swimming, hiking, and regular participation in sports.

It is also important to engage in a variety of mental activities. Mental exercise can reduce your risk for Alzheimers by 70%.

Stimulating the brain can increase the number of brain cells you have as well as the connections between these cells. It can also strengthen your current brain cells.

Dr. Khalsa stresses the importance of participating in a variety of mental exercises. The mind is kept sharper when activities are varied and new. Sticking to the same routine mental exercises doesnt help maintain brain functioning very much.

Some good activities for maintaining healthy brain functioning include learning something new (a musical instrument, a foreign language, a hobby, etc.), memory games, taking a class, reading (especially challenging material), crossword puzzles and Sudoku games, and writing (stories, articles, poetry, memoirs, etc.).

Pillar 4 Pharmaceuticals

Cholinesterase inhibitors are effective in slowing down the decline in cognitive abilities brought on by Alzheimers. Other drugs that are commonly used to treat the disease include Aricept, Exelon, Namenda, and Razadyne.

Always make sure to consult your doctor before using these medications, and go for regular check-ups to make sure that your body isnt experiencing any harmful side effects from these drugs.

Its never too early to start your program of prevention against Alzheimers disease. By adopting healthier lifestyle practices when you are young, you can enjoy better mental functioning as you reach the later years of your life.

Heart Health And Clean Arteries

Clogged arteries are responsible for a number of ailments including heart pain, high blood pressure, and peripheral arterial disease. Many of my male patients are shocked when I tell them that plaque build-up may even be causing their erectile dysfunction. How can that be? All of these conditions stem from the same cause, insufficient blood flow through arteries.

In the first part of this series, you learned how coronary artery disease and blocked arteries could lead to serious health consequences. I recommended some non-drug, non-surgical treatments you can do on your own to both prevent and improve arterial disease and its symptoms.

Now Id like to expand on an alternative method of dissolving plaque and increasing blood flow in arteries using specific vitamins and safe chemical compounds. This therapy is called oral chelation.

What Is Chelation Therapy?

Chelation therapy has been used since about 1955 for treating heart/arterial disease. The idea of using chelation for heart disease sprang from using chelation for toxic lead, arsenic, and mercury levels. A compound called calcium disodium EDTA, an amino acid, binds to those metals. The EDTA-bound metal is then removed from your body through urination.

Using this toxic metal removal model, it was thought that a variation of the same compound, disodium EDTA, would bind to plaque and remove it from arteries. Based on this same principle, oral chelation formulas were created.

Oral Chelation Supplements

People have taken oral chelation supplements for years as an alternative treatment for coronary artery disease. In fact, because of their widespread use, the National Institute of Health recently began a clinical study to document the specific benefits of chelation therapy.

As I tell my patients who ask me about oral chelation formulas, I feel the better ones contain a lot of heart/artery-health promoting vitamins, minerals, and food-derived chemicals that can be of benefit in promoting heart and artery health. Lets look, then, at what I think a good oral chelation supplement might contain:

B-Vitamins like B6, B12, and folic acid, known to be crucial to heart health in reducing homocysteine, a chemical that promotes plaque. They also maintain energy.
Magnesium, potassium, selenium these are heart-healthy minerals that keep heart muscle functioning correctly, regulate heartbeat, and prevent cholesterol from oxidizing and turning into plaque.
Bromelain, malic acid, garlic these food-based compounds from pineapples, green apples, and garlic dissolve saturated fats and prevent them from hardening into plaques.
TMG (trimethylglycine) also known as betaine, derived from beets, this chemical IS actually FDA-approved for treating high homocysteine levels.
EDTA as noted above, this chemical binds to arterial plaque and removes it. EDTA is also FDA, and USDA, approved as a food additive.
NAC (N-acetyl cysteine) – a chemical found in high protein foods, it is an amino acid that, like EDTA, also acts as a toxin binding/removal agent.

How Does Oral Chelation Work?

Oral chelation formulas come in pill form and are taken like you would any other supplement. They go to work by binding to mineral deposits (namely calcium which plaque is), breaking it down and liquefying it so it can be removed from your arteries. Drinking plenty of filtered water daily will help flush the chelated minerals and toxins out of your blood.

Its a good idea not to take any mineral supplements until a few hours after you take a chelation formula as the minerals can be chelated out of your system. Prescription medicine should also be taken a few hours apart from chelation supplements.
Vitamin C and Vitamin E supplements should be taken as they are antioxidants which help prevent oxidation of cholesterol into plaques.

Benefits of Oral Chelation Formulas

There are several arterial health conditions which can benefit from the artery-flushing effects of oral chelation. They are:

Coronary artery disease, or CAD blockages in the heart can cause heart attack.
Peripheral arterial disease, or PAD lack of blood flow to legs and feet causing pain.
Erectile dysfunction resulting from blocked arteries, lack of penile blood flow.
Carotid artery disease decreased blood flow to the brain, can cause stroke.

Although oral chelation therapy may still be a controversial subject, it has its following of loyal supporters. According to Everyday Health, a recent survey of people who used chelation therapy, 62% said it gave them a sense of control over their heart disease. For optimum effectiveness, chelation supplements should be combined with a heart/artery healthy diet, no smoking, and beneficial exercise.

As with any supplement, read labels and be sure you have a quality oral chelation formula with ingredients such as those mentioned above. Consult a doctor familiar with the use of oral chelation formulas. They can monitor you, ensure their correct usage, and avoid any possible adverse effects that may arise.

Mark Rosenberg, M.D.
Institute For Healthy Aging

Mediterranean Dietary Choose The Present Heart-healthy Regimen Alternative

In case that you’re searching for a heart-physically fit dietary, the Mediterranean weight-reduction plan couldt be right for you. The Mediterranean menu incorporates the contents of healthful eating – added a splash of flavorful olive oil plus maybe a glass of red wine – in a group supplementary components characterizing the traditional cooking style of countries next to the Mediterranean Sea.
Almost vigorous diets include fruits, vegetables, fish and entire grains, plus delimit unhealthy fats. While those parts of a vigorous dietary remain tried-and-true, designing alternatives s or alterations in amount of several foods will constitute a difference in your bet of heart affection.

Benefits of the Mediterranean regime
Analysis done has established that the popular Mediterranean nutrition reduces the probability of heart disease. In fact, a recent report of more than 1.5 million healthful adults demonstrated that following a Mediterranean comestibles was parallel with a lowered risk of cardiovascular death, a lowered frequency of cancer and cancer mortality, and a lowered occurrence of Parkinson’s and Alzheimer’s diseases.
For previously mentioned reason, most if not all senior scientific organizations give support physically fit adults to adapt a style of consumption like that of the Mediterranean nutrition for avoidance of major habitual diseases.

Important parts of the Mediterranean diet
The Mediterranean diet emphasizes:
Doing plenty of exercise
Consuming fundamentally plant-based foods, suchas fruits and vegetables, whole grains, legumes and nuts
Replacing fat with healthy fats like the olive oil and canola oil
Using herbs and spices on behalf of salt to flavor foods
Limiting red meat to no more than twotimes a week
Eating blue fish at least twice a week
The diet also recognizes the importance of enjoying meals with family and close friends.
The center of attention of the Mediterranean diet isn’t on limiting total fat consumption, but rather to make calculating choices relative to the types of fat you eat. The Mediterranean nutrition discourages saturated fats and hydrogenated oils (trans fats), one and the other of which be partly responsible for heart attack. You can follow this diet using our service of Dietas online.

Fruits, vegetables, nuts and grains
The Mediterranean regimen conventionally includes fruits, vegetables, pasta and rice. For instance, people of Greece eat very not many red meat and average nine servings a day of antioxidant-rich fruits and vegetables. The Mediterranean regimen has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol – the “bad” cholesterol that’s more plausible to build sediment in your arteries.
Nuts are other part of a healthful Mediterranean comestibles. Nuts are high in fat (approximately 80 percent of their calories come from fat), but nearly all of the fat is not saturated. Because nuts are high in calories, they shall not be eaten in generous amounts – mainly no more than a small number a day. For the best diet, avoid candied or honey-roasted and heavily salted nuts.
Grains in the Mediterranean region are usually entire grain and usually contain very few unhealthy trans fats, and bread is an essential part of the nutrition there. However, all over the Mediterranean area, bread is eaten plain or dipped in olive oil – not eaten with butter or margarines, that contain saturated or trans fats.
Healthy fats