Heart disease signs and symptoms vary depending on which form of heart disease is present, but experts agree that proper nutrition and regular exercise are an important part of treating and preventing cardiovascular disease. Whole grains are an important part of a heart healthy diet. Remember the more processed a grain is the less nutritious it is. Stick with foods as close as possible to their original source. Processed flours and grains do not add anything to the diet but increase your blood glucose levels. When it comes to the saturated and trans fats in our diet it is important to limit their intake as much as possible. Choose fats that have two grams or less saturated fat per tablespoon. This is a good rule of thumb for limiting the fats in your diet.
Bad diet and heart disease has very obvious causality. The food such as salty or sugary snacks, fast food and red meat which consists of a majority of high-fat processed foods all consider as a bad diet. Unfortunately, junk food has become less expensive than good food like fruits and vegetables. Excess weight leads to greater chances of developing other conditions that lead to heart disease. One indicator of a healthy weight is a BMI of less that 25. A ten percent reduction in weight can lower your blood pressure. Good heart disease prevention may also mean controlling the blood pressure and having LDL cholesterol at low levels. The best way to attain these goals is by making appropriate changes to diet and even by taking medications if so recommended by the doctor. Clearly, having low blood sugar levels will consider as heart disease prevention.
There are many ways in limiting our consumption of fats and cholesterol. We can cut down on eggs intake to three or less a week. Use low-fat or skim milk instead. Avoid whipped toppings and cream substitutes as they may contain coconut oil which is more saturated than butter. Also avoid frying and stewing meat as these cooking methods increase fat content. Eat more cottage cheese, farmer cheese, pot cheese, ricotta or yogurt instead of hard processed cheese. Their food supply came directly from nature, what they could grow, harvest or hunt. Each culture had a source of animal protein, vegetables, whole grains, nuts, seeds and sometimes fruit.
Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realize the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems. A moderate intake of alcohol (no more than two drinks per day for men or one drink per day for women) could reduce risk of heart disease in men over age of 40 and women over age of 50. Some types of alcohol contain antioxidant and do help in increasing HDL cholesterol and clear LDL cholesterol. However, high intake of alcohol increase blood pressure, so it is not recommendable to take alcohol to improve your heart.